citracado-dental-group

Am I a Candidate for Dental Implants?

Wed, 27 Nov 2024 07:46:39 GMT

If you’ve been curious whether dental implants are an option, you’re in good company. Dental implants can be a life-changing solution for anyone missing teeth, and at Citracado Dental Group, we’re thrilled to offer this transformative treatment.

To help answer some of the most common questions about dental implants, we turn to our very own Dr. Robert Jungman. With his passion for dentistry and extensive experience, Dr. Jungman explains what makes someone a good candidate for dental implants and what to expect throughout the process.

What Are Dental Implants?

At our practice, we see firsthand how dental implants can restore not just smiles but confidence and quality of life.

In his segment with “Healthy Smiles, Healthy Lives,” Dr. Jungman explains. “Well, I am sure that most people have heard of dental implants as a replacement for teeth, but what they may not know is that we use them in many different ways to help our patients. Essentially, they are artificial replacements for the roots of teeth that get removed. Typically made from titanium or zirconia, they act as a foundation to build a new tooth or teeth, or to provide anchorage for dentures.”

This solid foundation makes implants a durable and versatile option for restoring both the appearance and functionality of your smile.

Who Is a Candidate for Dental Implants?

One of the first questions we hear from patients is, “Am I a candidate for dental implants?” Dr. Jungman provides insight into what makes a great candidate:

“Dental implants are a fantastic option for replacing missing teeth because they can look, feel, and function like natural teeth. The ideal candidate for dental implants is someone who has one or more missing teeth, good overall health, and sufficient bone density in the jaw to support the implant. However, even if someone doesn’t have enough bone, there are techniques like bone grafting to gain more space, or we can use alternative implant sites.”

Even if you’ve been told you don’t have enough bone, don’t lose hope — there are often options to make implants a reality for you.

Why Overall Health Matters

We love helping our patients achieve healthier smiles, but as Dr. Jungman explains, overall health plays a big role in the success of dental implants:

“Overall health is actually very important. Conditions like uncontrolled diabetes, smoking, or certain autoimmune disorders can impact the healing process. For example, patients in poor general health may face a higher risk of implant failure. There are also certain medications that can increase the risk of serious side effects from the dental implant process.”

If you’re managing health conditions or taking medications, our team will work closely with you to create a safe, effective treatment plan that fits your unique needs.

Is Age a Factor?

Another common concern is whether age limits someone’s ability to receive dental implants. Dr. Jungman has great news for patients:

“There isn’t a strict age limit for dental implants. The key factor is the maturity of the jawbone. For younger patients, we usually wait until the jawbone has fully developed, which is typically in their late teens or early twenties. For older patients, age itself isn’t a barrier as long as they’re in good health and have sufficient bone density. We have patients well into their 80s who are still successfully receiving dental implants!”

Whether you’re in your twenties or your eighties, dental implants could still be an option for you.

What’s the Next Step?

If you’re considering dental implants, the first step is sitting down with a trusted dentist to discuss your goals and explore your options. Dr. Jungman explains:

“The first step is to schedule a consultation with a dentist who can create a treatment plan that matches their goals. Finding a trusted provider who can take the time to listen to the patient’s needs is important to make sure the overall plan makes sense for them. There are so many options when it comes to implant therapy, from a single tooth replacement to anchoring an entire set of teeth. Some implant centers, for example, may only offer one type of treatment plan. Discussing all the alternatives and pros and cons, and creating a treatment plan specific to you is important before starting the dental implant journey.”

At Citracado Dental Group, we take pride in creating personalized treatment plans that prioritize your comfort, health, and long-term success.

Why Choose Dental Implants?

Dental implants are about more than restoring your smile — they improve your ability to eat, speak, and enjoy your quality of life more. They’re a long-term investment in oral health, and they can last for decades with proper care.

Let’s Talk About Your Smile!

Dr. Robert Jungman and our entire team at Citracado Dental Group are here to guide you on your dental implant journey. Whether you’re just starting to explore your options or ready to take the next step, we’re committed to helping you achieve a smile you’ll love.

Ready to find out if dental implants are for you? Schedule a consultation today, and let’s start creating your personalized treatment plan. We're offering a special welcome package for new patients who mention this blog and our segment. Your new smile could be just a call away.

Finding Your Dental Home

Sat, 26 Oct 2024 05:52:31 GMT

Let's face it – choosing a new dentist can feel a bit overwhelming! Whether you're new to the area or just looking for a change, finding the right dental home is an important decision that impacts your health and peace of mind. At Citracado Dental Group, we love welcoming new patients into our family care dental in Escondido, and we want to share some friendly guidance on finding the best provider for you.

Location, Location, Location!

Like finding your favorite coffee shop or grocery store, convenience matters when it comes to your dental home. Consider these things:

Is it easy to get to the office from work or home?
Do their office hours work with your schedule?
Is parking a breeze or a headache?
What about those unexpected toothaches – do they offer emergency care?

Getting to Know Your Dentist

Remember picking your favorite teacher in school? Finding the right dentist isn't so different! Here's what to look for:

Are they passionate about staying current with the latest dental technology?
Do they have experience treating your current dental issues?
Do they offer the range of services you might need down the road?
How are their reviews on Google and Yelp?

You want someone who's experienced, qualified, keeps up with the times and is ready to commit to your long-term health!

The Insurance Question

Let's talk about a topic that may not be fun to think about but is very important – dental insurance. Here's the scoop:

Look for offices that are transparent about costs and offer payment options
An “in network” office may save you money initially
But sometimes, the best dental match for you might be out-of-network
Many patients choose quality, great communication, and comfort over insurance savings

Remember: Good dental care is a long-term investment in your health and peace of mind. The least expensive option isn't always the best value!

Building Trust

Trust is everything in dentistry – after all, we're asking you to let us care for your smile! Here's how to know if you've found a trustworthy practice:

They are transparent about what’s happening in your mouth and costs associated with treatment
They listen to your concerns with genuine care
They explain things in terms you can understand instead of dental jargon
Their team makes you feel welcomed and valued

Red Flags (What Makes Us Go "Hmm...")

Watch out for dental practices that:

Push treatments like they're selling used cars
Keep you in the dark about costs
Brush off (no pun intended) your questions or concerns
Have more negative reviews than a bad movie
Make you feel rushed or uncomfortable

Taking the Next Step

At Citracado Dental Group, we understand that choosing a new dentist is a big decision. That's why we:

Welcome questions and provide office tours
Offer “No Charge” Second Opinions
Take time to understand your unique needs
Have an experienced team ready to make you feel at home

Ready to learn more? We'd love to meet you! We're offering a special welcome package for new patients who mention this blog and our commercial. Your dental home might be just a call away at Citracado Dental Group and we would love for you to join our Escondido family dental.

Smile Bright This Fall: Celebrating National Dental Hygiene Month!

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Mon, 30 Sep 2024 19:17:23 GMT

As the leaves change to vibrant shades and the scent of pumpkin spice fills the air, October brings more than just cozy sweaters and Halloween treats. It's also National Dental Hygiene Month! At Citracado Dental Group, we're excited to shine a spotlight on the importance of maintaining those healthy smiles. Here are a few ways to keep your smile shining bright throughout the year.

The Power of Prevention

Did you know that keeping your mouth healthy is one of the keys to supporting your overall well-being? Good oral hygiene doesn't just prevent cavities and gum disease; it can also lower your risk for heart disease, diabetes and other health issues. That's why we're so passionate about giving our patients the knowledge and tools needed to maintain dental health.

Brush Up on Your Technique

We've all been brushing our teeth and gums since we were kids, but are we doing it right? Here's a quick refresher:

Use a soft-bristled brush angled at 45 degrees to your gums.
Gently brush in circular motions for at least two minutes.
Don't forget your tongue – it needs love too!
Replace your toothbrush every 3-4 months, or sooner if bristles are worn or frayed.

Pro tip: Make brushing fun by playing your favorite two-minute song. By the time it's over, your teeth and gums will be nice and clean! This is especially fun for kids.

Floss Like a Boss

We get it – flossing might not be the highlight of your day, but trust us, your teeth and gums will thank you for it by staying healthy! Many people skip this crucial step, but flossing is essential for cleaning those hard-to-reach spaces between your teeth where your toothbrush can't go. Experiment with different types of floss to see what suits you best, such as traditional string floss, floss picks or a water flosser. The key is finding an option that you'll use every day.

Fuel Your Smile

What you eat has a major impact on your oral health. This fall, why not crunch on some smile-friendly snacks?

Apples: Sometimes called “nature's toothbrush,” they stimulate saliva production and help clean your mouth.
Cheese: Rich in calcium and protein, it helps neutralize acid in your mouth.
Carrots: Packed with fiber and vitamins, they're great for your gums.
Nuts: A good source of protein and essential minerals that help strengthen tooth enamel.

Remember to limit those sugary treats and acidic drinks. If you do indulge (hello, Halloween treats!), rinse your mouth with water afterward and wait about 30 minutes before brushing to protect your enamel.

Stay Hydrated, Stay Smiling

As the weather cools down, it can be easy to forget about staying hydrated. But keeping up your water intake isn't just good for your overall health; it helps your oral hygiene too. Sipping water throughout the day naturally cleanses your mouth, helping to wash away leftover food and reducing bacterial buildup between brushings.

Your Dental Hygienist: Your Smile's Best Friend

This month, we want to give a special shout-out to our amazing dental hygienists. They're the unsung heroes of the dental world, working tirelessly to keep your smiles healthy and bright. From professional cleanings to oral health education, they play a crucial role in preventing dental issues before they start.

During your next visit, don't be shy about asking questions. Our hygienists love sharing tips and tricks for maintaining your oral health between appointments. They can recommend the best products for your specific needs and even demonstrate proper brushing and flossing techniques.

Schedule Your Fall Cleaning

Speaking of appointments, when was your last dental check-up? If it's been a while, National Dental Hygiene Month is the perfect time to reach out and schedule a visit. At Citracado Dental Group, we focus on making your visits comfortable and rewarding with our state-of-the-art equipment and friendly staff. Good dental hygiene is a lifelong journey and we're here to join you on yours. Call or text us at 760-489-5545 to schedule your next cleaning — your smile deserves it!

Five Habits for Brighter, Healthier Gums

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Mon, 26 Aug 2024 21:01:49 GMT

As the weather cools and fall approaches, September reminds us to pay attention to more than just the changing seasons — it's also Gum Care Month. While your teeth often take center stage, it’s important not to overlook the vital role your gums play in keeping them healthy and strong. Did you know that over half of American adults are affected by periodontal disease? While that statistic might sound alarming, there's good news – gum disease is both preventable and treatable!

Here are five essential habits to help you maintain strong and healthy gums to keep periodontal disease at bay.

1. Prioritize Your Dental Appointments

Life can get hectic, and fitting in a dental appointment might feel like just another thing to add to your to-do list. But those regular check-ups and professional cleanings are worth the effort!

Beyond just polishing your teeth, professional cleanings remove stubborn tartar and plaque – two culprits behind gum disease. They can also reverse early-stage gingivitis, giving your gums a fresh start.

Tip: If you struggle to find time for dental visits, try booking your next appointment before you leave the office. This simple habit can make a big difference in keeping your oral health on track.

2. Connect with Experts

Beyond your annual cleaning, it’s important to schedule visits with your dentist.

During these visits, your dentist will thoroughly examine your gums and teeth. They’ll look for plaque buildup, gum recession, check your bone health and even assess your bite, giving you a comprehensive health check-up for your mouth to address issues before they become more serious.

3. Make Flossing a Non-Negotiable Part of Your Routine

Flossing might not be the most exciting part of your daily routine, but it’s one of the most powerful defenses against gum disease.

Surprisingly, only about 13 percent of adults report flossing daily. Those who do are significantly reducing their risk of gum disease. Studies show that flossing twice per day can cut down gum bleeding (an early sign of gum issues) by over 40 percent!

Flossing helps clean those hard-to-reach spots between your teeth where plaque loves to hide, keeping your gums clean and healthy. So, next time you’re tempted to skip flossing, remember how much your gums will appreciate those extra minutes of care!

4. Understand Your Risk Factors

Knowledge is key when it comes to gum health. Being aware of your personal risk factors can help you stay proactive in your prevention efforts.

Consider these factors that might affect your gum health:

Age: We can’t stop time, but we can adapt our care routines.
Genetics: Sometimes, our parents pass down more than just looks.
Smoking: Yet another reason to quit if you haven’t already.
Diet: Your gums benefit from good nutrition, too!
Weakened immunity : Great overall health helps your gums.
Oral hygiene habits: Consistency is key.

Keep an eye out for early signs of gum issues, like sensitivity, tartar buildup, bad breath, bleeding or swelling. Catching these signs early can make all the difference, especially since gingivitis, the early stage of gum disease, is reversible.

5. Perfect Your Brushing Technique

Last but certainly not least, let’s revisit the basics of brushing. You’ve been brushing for years, but are you doing it correctly?

Proper brushing technique is essential for healthy gums. Here’s a quick refresher:

Choose a soft-bristled toothbrush.
Hold the brush at a 45-degree angle to your gums.
Use gentle, circular motions.
Don’t forget to brush your tongue!
Brush for at least two minutes, twice per day.

You might also consider switching to an electric toothbrush – many come with built-in timers and pressure sensors to help support your brushing technique.

Remember: Your gums are the unsung heroes of your smile. They provide a strong foundation for your teeth and play a vital role in your overall health. This Gum Care Month, why not give them some extra attention? Your future self (and your dentist) will thank you!

Have questions about your gum health or ready to book your next visit ? We’re here for you! Give us a call or send us a text at 760-489-5545 . Let’s work together to keep your smile healthy and bright!

Back-to-School Dental Tips for Your Kids: Keep Those Smiles Bright!

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Wed, 31 Jul 2024 02:40:44 GMT

Can you believe it's already time to start thinking about heading back to school? As you're picking out new backpacks and hunting down the perfect pencil case for your kiddos, don't forget about their smiles. Here are some dentist-approved tips to keep their pearly whites in top shape as they hit the books.

Brush Up on Their Routine

Mornings can be hectic when everyone's rushing to catch the bus. But making sure your kids take those two minutes to brush properly can make all the difference. Pro tip: Have them brush to their favorite song. By the time it's over, they'll have a squeaky-clean mouth and be ready to take on the day. Establishing this routine early on prepares them for a lifetime of good habits. You might even find that they look forward to brush time if it becomes a fun part of their morning ritual.

Floss Like a Boss

Flossing may not be the most exciting part of the day for little ones but it's an important component for healthy teeth and gums. You can add a little oomph to this part of the routine by letting kids pick out their own flavored floss. Sometimes, a fun character on the packaging can be just the motivation they need. Inspire them to include this step in their nightly routine before tucking them into bed and their future selves will thank you when they're flashing those healthy smiles in their graduation photos.

Smart Snacking for Smart Students

When your kids are cramming for that big test or pulling long homework sessions, it can be tempting to reach for sugary snacks and sodas as a quick hunger fix. Pack smile-friendly snacks like crunchy veggies, cheese sticks, or nuts. Their teeth, gums and their brains will all appreciate the boost. Crunchy vegetables like carrots and celery are especially good options because they help clean teeth while being eaten. Cheese sticks not only provide calcium but also help balance the pH in your child's mouth, reducing the risk of cavities.

Gear Up for Sports Safely

Whether your little one is making a goal in soccer or sinking baskets on the basketball court, safeguarding their smile is key. A custom-fitted mouthguard is a must-have for any contact sport, and we would love to fit them for one during their next visit. A custom mouthguard does more than just guard your child’s pearly whites. It also helps protect their lips, tongue, face and jaw from harm. This affordable solution can be a great investment to protect from expensive injuries and pain down the line.

Ditch the Nervous Nibbles

Is your child chewing on pencils or biting their nails when they’re stressed about that pop quiz? Try keeping a stress ball or fidget toy in their backpack. Biting on hard objects can chip teeth or even cause them to crack. Providing alternatives like fidget toys can help redirect their nervous energy and keep their teeth safe.

Stay Hydrated, Stay Smiling

Water isn't just great for bodies – staying hydrated is important for oral health too. Water can help wash away leftover food and bacteria that can cause cavities. Plus, staying hydrated helps students stay alert in class. Drinking water throughout the day can also help their breath stay fresh and prevent dry mouth. It’s a win-win-win. Encourage your kids to carry a reusable water bottle to school to make it extra convenient to hydrate.

Schedule Regular Visits

Before your calendar gets packed with after-school activities and homework, make sure to squeeze in a dental checkup. We'd love to see your kids and make sure their smiles are in tip-top shape for the new school year. Plus, it's always fun to catch up and hear about their summer. Regular dental visits are crucial for early detection of any potential issues and to ensure that their teeth are developing correctly. It's also an opportunity to reinforce good oral hygiene habits and answer any questions you or your child might have.

Educate Them About the Importance of Oral Health

Oftentimes, kids need to understand the "why" behind the "what." Spend some time talking with them about the benefits of looking after their pearly whites. Explain how cavities form, what happens if they don't take care of their gums and the benefits of having a healthy smile. There are many child-friendly resources available online, including videos and interactive websites, that can make learning about oral health fun and engaging.

Lead by Example

Children love to copy what their parents do. So, by keeping your own mouth healthy, you are setting a great example. Let them watch you brush and floss every day or do it as a family whenever you can. If you regularly remind them that looking after your mouth is an important part of everyday life, they're likely to do the same themselves.

Be Positive About Dental Visits

If you approach your dental visits with a positive attitude, your kids will feel more comfortable and less anxious about their own appointments. Reassure them that the dentist is a friendly person who helps keep their teeth healthy, clean and bright. If they are feeling extra anxious, let us know beforehand. We specialize in keeping your little ones comfortable in the chair.

Reward Their Efforts

Rewards can be a fantastic method to motivate your little ones to keep their mouths healthy. Consider setting up a prize system for regular brushing and flossing. It doesn’t have to be anything big – depending on their age, a sticker chart or an extra bedtime story can go a long way in motivating them.

Stay Informed About Dental Products

With so many kids' dental products out there, picking the right ones can feel like a big task. Don't worry; we're here to guide you through it. Ask us for recommendations on toothbrushes, toothpaste, floss and other oral hygiene products that are best suited for your child's needs at their specific age.

A healthy smile can boost your child’s confidence and help them tackle anything the school year throws their way. From all of us here at Citracado Dental, we're rooting for your kiddos to have an amazing year filled with learning, laughter and lots of healthy smiles.

We look forward to seeing their smiles soon. Schedule their back-to-school visit by texting or calling us at 760-489-5545 .

Summer Smile Tips: How to Maintain Healthy Teeth During the Hot Months

Sat, 29 Jun 2024 06:45:00 GMT

Summer is here, and with it comes abundant sunshine, lots of outdoor fun and plenty of yummy treats. While we’re all excited to soak up the sun, it's crucial not to overlook the extra attention our teeth need during these hot months. At Citracado Dental Group, we want to help you maintain a healthy smile throughout the entire summer, and beyond. Here are some tips to ensure your oral health stays in top shape while you celebrate the season.

Stay Hydrated

Hydration is not just important for general health but plays a significant role in oral health too. Drinking plenty of liquids is important for washing away leftover food bits and bacteria that can cause tooth damage and gum disease. Plus, it helps keep your mouth moist, which also helps fight off the acids that bacteria produce.

Tip: Always take a refillable water bottle with you wherever you go. Make it a habit of taking frequent sips, particularly after meals and sweet treats. Water doesn't only keep you hydrated; it serves as a natural purifier for your teeth.

Steer Clear of Sugary Beverages

Summer often tempts us with frosty beverages laden with sugar – sodas, lemonades and sweet iced teas to name a few. While they may offer temporary hydration, these drinks are full of sugars that can be detrimental to your teeth. Sugar feeds the bacteria in your mouth, which then produces acid that can erode your enamel and cause cavities.

Tip: Choose healthier options such as plain water, unsweetened iced tea or water infused with fruit slices for a splash of flavor without the extra sugar. If you do indulge, consider using a straw to reduce contact with your teeth and rinse your mouth thoroughly with water afterward.

Maintain Proper Oral Hygiene

Summertime adventures and getaways can sometimes throw a wrench in your daily habits, yet it's important not to let your oral care routine slide. Brushing your teeth morning and night, along with daily flossing, are the foundation of a healthy smile.

Tip: Keep a handy travel-sized toothbrush, toothpaste and dental floss in your bag so you never have to skip your oral care routine. This simple act can play a big role in making it easy to maintain your oral health routine.

Snack Smart

With summer comes lots of fresh fruits and vegetables, which are not only great for your body but also your smile. Crunchy fruits and veggies like apples, carrots and celery work as natural cleaners for your teeth while stimulating your gums.

Tip: Always have nutritious snacks within reach. Opt for a crunchy fruit or raw vegetables over sweets. Your teeth and gums will thank you.

Protect Your Teeth During Summer Sports

Summer is synonymous with outdoor games, activities and sports. Whether you’re playing in a soccer match, cycling around the park or enjoying a swim, protecting your teeth is paramount. Mouthguards can prevent dental injuries, especially during contact sports. We offer custom-fit mouthguards, which offer the best protection for avoiding athletic-related trauma to teeth.

Tip: Purchase a high-quality mouthguard and wear it during any physical activities that might put your teeth at risk. This simple precaution could save you from painful dental mishaps that could be expensive to fix.

Dazzle with Teeth Whitening

Nothing says summer like a dazzling bright smile. If you’ve been considering teeth whitening , we have you covered with our summer offer of $159 (regularly for $330) for a take-home whitening system, which includes a scan for custom trays, trays and three whitening syringes.

Tip: Give us a call to take advantage by August 31, 2024.

Visit Your Dentist Regularly

Even with the best at-home care, regular dental check-ups are essential to maintaining a healthy smile. Summer provides an excellent opportunity to book those routine exams to ensure that your smile stays flawless.

Tip: Make an appointment with us at Citracado Dental Group . Our team is ready to offer personalized service to help keep your beautiful smile healthy throughout the year.

At Citracado Dental Group, we're passionately committed to helping you achieve a healthy smile. By following these summer smile tips, you can enjoy all the season has to offer while keeping your teeth and gums at their best. Don’t forget to schedule your regular visit with us – we’re here to support your dental needs every step of the way.

Jet-setting Smiles: Essential Oral Hygiene Tips for Traveling

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Tue, 28 May 2024 06:24:14 GMT

Are you gearing up for an exciting vacation? Whether you're planning to lounge on a tropical beach, explore a bustling city or embark on an adventurous hike, there’s one thing you don’t want to forget: your oral health. It’s easy to let good habits slide when you’re on the road, but maintaining your oral hygiene while traveling is crucial. Don't worry — we've got you covered with some friendly tips to keep your smile bright and healthy no matter where your adventures take you.

1. Pack Smart: Oral Hygiene Essentials

First things first, let’s talk packing. You wouldn’t dream of leaving home without your passport or your best pair of shoes and your oral hygiene essentials deserve the same attention. Here’s a quick checklist:

Toothbrush: Opt for a travel-sized toothbrush or a foldable one to save space.
Toothpaste: Grab a small tube to keep things light.
Floss: Smaller containers or picks are perfect for travel.
Reusable Water Bottle: Hydration is crucial for maintaining a moist and healthy mouth.

Be sure to pack these necessities in your carry-on so you can freshen up during layovers or long flights – you’ll be glad you did.

2. Stay Hydrated

Staying hydrated is essential for your oral health. Airplane cabins and hot weather can dry out your mouth, reducing saliva, which helps protect against cavities and gum disease. Keep sipping water throughout your travels to stay hydrated and help your mouth stay clean and fresh.

3. Be Mindful of Your Diet

Vacation is the perfect time to indulge in local delicacies but try to be mindful of your diet to protect your teeth. Sugary snacks and drinks can cause cavities, so it's best to enjoy them in moderation. If you do treat yourself, remember to rinse your mouth with water afterward to get rid of the excess food particles and sugar.

Tip: Carry a small container of sugar-free gum. Chewing gum after meals can boost saliva production, which can help neutralize acids and clean your teeth.

4. Maintain Your Oral Routine

Even after a long day of exploring and traveling, it's important to maintain your regular oral hygiene routine. Floss and brush twice per day, even on vacation. If you're camping or somewhere without running water, pack a large bottle of water for brushing your teeth.

5. Use Bottled Water When Necessary

If you're visiting a country where tap water isn't safe, use bottled water to brush your teeth as well. Contaminated water can introduce harmful bacteria to your mouth and body. When in doubt, choose bottled water to be safe.

6. Visit Your Dentist Before You Go

To help make sure you won’t have any issues with your teeth or gums on your trip, schedule a visit with us before you go. A quick exam can catch and treat any potential issues early on. Plus, you’ll leave with that freshly cleaned mouth feeling — a great start to any trip!

7. Have a Dental Emergency Plan

Accidents happen, even on vacation. Research dental clinics at your destination and keep their contact information handy. Many travel insurance plans also offer emergency dental coverage, so review your policy before you go.

8. Pack Healthy Snacks

Long flights and road trips often lead to mindless snacking. Pack healthy, mouth-friendly snacks like nuts, cheese and crunchy vegetables. These choices are good for your overall health and help keep your teeth strong and clean.

Happy travels and keep smiling!

Vacation is all about having fun and relaxing. It's fine to unwind, but don't forget your oral health. A bit of daily effort will keep your teeth and gums healthy and your smile bright.

Traveling is one of life’s greatest joys, and with a little planning, you can ensure your oral health doesn’t take a backseat. By packing the essentials, staying hydrated and maintaining your routine, you’ll keep your smile in tip-top shape while enjoying every moment of your trip. So, set off on your adventure with confidence, knowing your oral health is in good hands. Bon voyage!

Nurturing Mental Health: Overcoming Dental Anxiety

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Thu, 25 Apr 2024 06:42:00 GMT

As we make way for May, a month of bright blossoms and the start of warmer weather, we also celebrate Mental Health Awareness Month . During this time, we focus our attention on highlighting the fundamental significance of mental wellness. During discussions surrounding anxiety and depression, one topic often overlooked is dental anxiety - an issue that affects millions around the world.

Dental anxiety extends beyond mere dislike about going to the dentist. Rather, it is a complex emotional response that can stem from previous experiences, anticipated pain or discomfort or generalized anxiety disorders. For many people, even thinking about dental procedures can trigger intense fear reactions, panic attacks or behaviors aimed at avoiding dental care altogether.

Understanding that dental anxiety isn't just about oral health but is often intertwined with broader mental health issues is vital. If you suffer from anxiety disorders or have had traumatic histories, you may be particularly susceptible to dental anxiety.

Here are some tips that you can take to help break the cycle of fear and promote overall wellness.

Open Communication: Don't hesitate to discuss your trepidation and fears with your dentist. Our team can tailor our approach based on your or your child’s individual needs and offer comforting reassurances throughout your appointment.

Relaxation Techniques: Utilize relaxation techniques such as deep breathing exercises, meditation or progressive muscle relaxation before and during your dental appointment. These methods can reduce anxiety levels and promote a feeling of calmness.

Gradual Exposure: If you find yourself overwhelmed by dread at the thought of visiting the dentist, consider gradually exposing yourself to different aspects of it – start with neutral activities like sitting in the waiting room or discussing treatment plans.

Sedation Dentistry: If you grapple with intense dental anxiety, sedation dentistry can offer significant relief. This method employs medication to induce relaxation during dental procedures, leading to a more comfortable and stress-free experience.

Seeking Professional Assistance: If dental anxiety is significantly disrupting your daily life, it might be helpful to reach out to a mental health professional. Therapy offers valuable coping strategies and tools to effectively help manage your feelings.

Dental anxiety doesn't only affect adults - children can also struggle with it, often due to fear of the unknown or past negative experiences. As parents and caregivers, it's essential to establish positive connections with dental care early on. Here are some suggestions:

Early Familiarization: Introduce children to the dental environment well before their first appointment. This can help them become used to both their surroundings and the dental team.

Role-playing: Encourage pretend play at home that simulates dentist visits. This helps children grow comfortable with the concept of dental procedures in a fun, secure and non-threatening environment.

Positive Reinforcement: Praise and reward your child's bravery during dentist appointments. Emphasize the role of oral hygiene in maintaining healthy teeth and gums. Plus, many little ones look forward to a visit to the toy chest after a visit!

While dental anxiety can present a significant challenge to achieving optimal oral health and overall wellness, by addressing the mental health aspects of dental anxiety and applying practical coping strategies, both adults and children can overcome fears and foster positive experiences with dentistry.

At Citracado Dental Group, your comfort and well-being are our top priority. We recognize that dental visits can evoke anxiety in some patients, and we strive to surpass expectations in providing a pleasant and positive experience for every patient. Your visit to our office is not just about dental care; it's about feeling relaxed and at ease during your time with us. To help make this happen, we have a selection of great amenities lined up to make your visit more comfortable and enjoyable. From neck or back pillows and soft blankets to bottled water or juice selections, we aim to create a soothing environment where you can unwind. Need to zone out? You can enjoy your favorite music on a personal iPad or indulge in a hot cup of gourmet coffee or tea from our bar. We also offer complimentary Wi-Fi, headphones for your listening pleasure, and even facial towels and lip balm for an extra special touch.

We’re committed to ensuring your trip to our office is an enjoyable one! Schedule your next visit by calling or texting 760-489-5545.

Spring Cleaning for Your Smile: Tips for a Fresh and Healthy Mouth

Mon, 18 Mar 2024 17:28:57 GMT

As the warm weather approaches, it's time to start thinking about spring cleaning for your teeth and gums. Just like you declutter and freshen up your living space, it's important to do the same for your dental hygiene routine.

Here are a few tips to thoroughly refresh your smile for spring.

1. Refill Your Dental Supplies

Maintaining a healthy oral hygiene routine is crucial, and using the proper tools is essential for success! Take a moment to assess your dental supplies and ensure you have an adequate stock of essentials such as toothpaste, dental floss and mouthwash. Running low on any of these items? Now's the perfect time to replenish your stash to maintain a healthy smile throughout the season.

2. Replace Your Toothbrush

Your toothbrush is your primary weapon in the fight against plaque and bacteria. Remember to swap out your toothbrush every 3-4 months, or even sooner if your toothbrush’s bristles are starting to deteriorate and fray. A fresh toothbrush ensures thorough cleaning of teeth and gums and promotes great oral hygiene.

3. Schedule Your Next Dental Appointment

Spring can be the perfect time to schedule your routine dental visits and check-ups. Regular trips to the dentist are crucial for keeping teeth and gums healthy, as they allow your dental team to catch and tackle any potential issues before they grow into bigger problems. Don't wait until the last minute to book your appointment — schedule with our office today .

4. Deep Clean Your Dental Storage Areas

While decluttering and organizing your living space, don't overlook the areas where you store your dental supplies. Toothbrush holders and bathroom cabinets and drawers can turn into germ and bacteria breeding grounds. Take the time to deep clean these areas to remove any buildup and ensure a clean environment for your oral care essentials.

5. Enhance Your Dental Care Routine

Now that you've refreshed your dental supplies and decluttered your storage areas, it's time to take your oral hygiene routine to the next level. Consider incorporating the following practices to elevate your dental care routine:

Refine Your Brushing Technique: Instead of rushing through your brushing routine, focus on proper technique. Make sure to clean all the surfaces of each tooth using gentle, circular motions while taking the correct amount of time for your entire mouth (at least two minutes).

Explore Interdental Cleaning: Besides regular flossing, consider adding interdental brushes or water flossers into your cleaning routine for getting between the teeth and along the line of the gums. These are particularly beneficial for people with braces or dental restorations, as they can effectively remove debris and plaque.

Develop a Tongue-Cleaning Habit: Remember to give your tongue some attention during your oral care routine. Bacteria can gather on its surface and become a source of bad breath and other potential health issues. Make it a habit to gently clean your tongue using either a tongue scraper or your toothbrush. This simple practice can help your mouth feel fresh!

6. Brighten Your Smile

Embrace spring with a brighter, whiter smile! Professional teeth whitening can be a safe and effective solution to remove stubborn discoloration and stains, leaving you with a bright, dazzling grin. Our team is here to assist you with your cosmetic dentistry.

7. Nourish Your Oral Health

Oral health isn't just about flossing and brushing — it's also influenced by what you drink and eat. Embrace a tooth-friendly diet rich in nutrients that support your teeth and gums. Additionally, staying hydrated can help flush away food and bacteria, helping to reduce the risk of cavities and promoting oral health overall.

Remember, in addition to regular dental check-ups, prioritizing your oral hygiene is a lifetime investment that leads to great overall health.

Questions? We are always here for you! Call or text us at 760-489-5545 .

Six Signs to Schedule a Dentist Appointment

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Thu, 15 Feb 2024 05:13:44 GMT

Routine dental exams are key to good oral health. However, there are certain signs or symptoms that should prompt you to schedule an appointment with us as soon as possible.

Neglecting dental issues can result in more serious complications such as pain, infection and even tooth loss in the future. Schedule an appointment with us right away if you are experiencing one of these common signs or symptoms.

Persistent Toothache or Tooth Pain

Toothaches can arise from various causes, including cavities, infections, cracked teeth or gum disease. Regardless of the cause, persistent pain should never be ignored. It will likely worsen over time and substantially affect your daily life. We can identify the root cause and treat it to prevent further damage.

Signs of Infection or Swelling in the Mouth

Swelling of the gums, face, or neck can indicate an abscess, which is a serious dental infection that requires immediate attention. If untreated, severe pain, fever and even systemic complications could occur.

Abscesses are commonly due to:

Tooth decay
Gum disease
Trauma or injury to the teeth
Weakened immune system
Foreign objects stuck between the teeth and gums

Similarly, any signs of infection following dental procedures, such as root canals or extractions, should be addressed promptly to prevent further complications.

Bleeding Gums

While occasional minor bleeding during brushing or flossing may not be cause for concern, persistent or excessive bleeding could indicate gum disease, such as gingivitis or periodontitis. Gum disease can result in gum recession, loss of teeth, and may even play a role in systemic health conditions such as heart disease and diabetes. By treating it early, we can help stop the advancement of gum disease.

Changes to Your Teeth or Mouth

New teeth discoloration could indicate many things, from simply cosmetic staining to decay or underlying health issues, and visible decay should always prompt immediate attention to prevent further damage to the tooth structure. Changes in tooth alignment can indicate shifting teeth, which may require orthodontic intervention to prevent bite problems and jaw issues.

Persistent Bad Breath

While occasional bad breath is common, chronic bad breath (halitosis) despite oral hygiene measures may indicate gum disease, cavities or other oral health issues. We can pinpoint the source of bad breath and suggest suitable treatment options to resolve the underlying issue.

Trauma or Injury to the Mouth or Teeth

Whether it's a tooth that’s chipped or knocked out, or a fractured jaw, receiving immediate dental care is crucial for evaluating the injury's severity and avoiding additional complications. In cases of a knocked-out tooth, immediate action can sometimes help save the tooth if proper care is administered promptly. We are proud to be one of the few local offices to offer after-hours treatment for patients when emergencies occur.

Regular dental check-ups are essential for maintaining oral health and catching problems early, but if you experience any of these signs between visits, don't hesitate to schedule an appointment. Remember, early intervention can often prevent more significant dental issues and save you from unnecessary pain and discomfort.

Smile Direct is Bankrupt! What do I do now?

Tue, 02 Jan 2024 18:49:58 GMT

To our patients, family and friends,

You may have heard the news of the recent bankruptcy and closing of SmileDirectClub. This was a self-service orthodontic program involving care provided without the supervision of a dentist or orthodontist. Although it was marketed as a low-cost alternative to orthodontics, it was still very expensive for patients. More important than the cost is the absence of examinations and determination of orthodontic needs and proper treatment by a dentist. This concept was doomed from the beginning, and the failure of this program was expected by most practicing dentists. Now that Smile Direct has declared bankruptcy, they have abandoned their patients' care and have advised patients to seek care elsewhere.

If you know of anyone who has received the appliances from them and are now wondering what to do--we are here to help. We are happy to offer a free consultation to review the status and condition of their mouth and the fit of the aligners. Since the alignment of teeth are ever changing, it is important to not lose any progress that a patient may have achieved. For that reason, we encourage those patients to see us, or another dentist skilled in the use of aligners, as soon as possible. Perhaps it might not take much more treatment to have a great result. We have worked with Invisalign for many years and are skilled with their use. For complex cases, we have a great relationship with orthodontic offices. Additionally, we have recently been notified of offers from the Invisalign company to help reduce (new or ongoing) costs for these patients that have been abandoned in the midst of their treatment.

We have sincere compassion for patients who have been caught in this company’s demise. We welcome any opportunity to serve our community, our patients and their families and friends to accomplish a beautiful and healthy result. Please call us for a free consultation.

Dr. William R. Jungman, DDS

Dr. Julie E. Kangas, DDS

Dr. Robert W. Jungman, DDS, MAGD

Dr. Nick Jungman, DDS

Dr. Anna Gute, DDS

The Importance of Baby Teeth: Caring for Your Child's Oral Health

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Thu, 21 Dec 2023 20:55:25 GMT

The significance of oral health in children cannot be overstated, and a critical aspect of this is the care and maintenance of baby teeth. While it is common for parents to focus on the eruption of permanent teeth, neglecting the health of baby teeth can have long-term consequences. Baby teeth, also commonly known as primary teeth, have a pivotal role in a child's development, influencing their capacity for speech, eating and the maintenance of appropriate oral hygiene. Below, we’ll explain the importance of baby teeth and emphasize the need for diligent care to ensure a foundation of good oral health for a child's future.

Speech Development

Baby teeth generally start appearing around six months of age. The eruption of baby teeth is not only a physical process but also a vital step in the development of a child's speech and language skills.

As children learn to articulate words and sounds, their baby teeth play a crucial role in facilitating clear communication. When baby teeth are affected by problems such as decay or misalignment, the precision required for proper pronunciation may be compromised.

Decay or misalignment of baby teeth can significantly affect the pronunciation of words in several ways.

Speech Distortion: Decay in baby teeth can lead to alterations in the shape and structure of the teeth. This can result in speech distortions as certain sounds may be more challenging to produce, leading to slurred or unclear speech.

Difficulty with Certain Sounds: Certain sounds, such as "s," "sh," "th," and "z," may be particularly affected by decay in specific areas of the mouth. The compromised teeth may impede the proper formation of these sounds, causing speech difficulties.

Lisping or Whistling Sounds: Decay can create spaces or gaps between teeth, leading to unintended lisping or whistling sounds during speech. This is particularly noticeable when sounds require a more controlled airflow through the oral cavity.

This interference in speech development can lead to difficulties in expressing oneself effectively, potentially causing frustration for the child. Taking care of your child’s primary teeth is not only crucial for oral health but also plays a pivotal role in fostering a child's confidence and proficiency in verbal communication.

Nutrition and Overall Development

The ability to chew is fundamental to a child's nutrition, allowing them to consume a variety of foods that contribute to overall growth and development.

Nutrient absorption: Chewing is the initial step in the digestive process. As children chew their food, it gets mixed with saliva, initiating the breakdown of carbohydrates and facilitating the digestion of starches. Properly chewed food is easier for the digestive system to process, enabling efficient nutrient absorption in the stomach and intestines. This holds particular significance in childhood, a phase characterized by swift physical and cognitive growth.

Texture exploration: The ability to chew encourages children to explore a variety of food textures. Different textures stimulate the development of oral and facial muscles, contributing to enhanced motor skills.

Development of jaw and facial muscles: Chewing is a dynamic activity that engages the muscles in the jaw, face and oral cavity. Regular chewing exercises these muscles, promoting their strength and development. Strong jaw muscles not only support effective chewing but also contribute to the overall structure and alignment of the face.

Oral health: The act of chewing mechanically prompts the generation of saliva, subsequently aiding in the neutralization of acids, cleansing of the mouth and prevention of tooth decay. Additionally, chewing fibrous foods can have a natural cleansing effect on teeth, promoting oral hygiene.

Maintaining Space for Permanent Teeth

One often overlooked aspect of baby teeth is their role in maintaining space for permanent teeth. As primary teeth naturally fall out, they create space for permanent teeth to take their place. Premature loss of baby teeth resulting from decay or other oral health issues can prompt neighboring teeth to shift into the vacant space, potentially causing misalignment and future orthodontic complications. Ensuring the health and longevity of baby teeth is, therefore, a proactive measure to prevent future dental complications.

Establishing Oral Hygiene Habits

Caring for baby teeth is not only about preventing cavities and decay; it also involves instilling good oral hygiene habits from an early age. Teaching children to brush and floss regularly fosters a sense of responsibility for their oral health and sets the foundation for a lifetime of proper dental care, reducing the risk of dental issues such as cavities, gum disease and other oral health problems.

The significance of primary teeth in a child's development cannot be emphasized enough. Parents and caregivers, schedule a regular dental check-up for your little ones with us today. Together, we can go over proper oral hygiene practices and other proactive measures to ensure your child grows up with a strong foundation of oral health to set them up for a lifetime of healthy smiles.

Shedding Light on TMJ Disorders this November

Wed, 22 Nov 2023 16:38:46 GMT

November has assumed a new significance in recent years as it has been designated as Temporomandibular Joint (TMJ) Awareness Month. This observance serves as a crucial platform to disseminate information, promote understanding and encourage dialogue about TMJ disorders, a group of conditions that affect the jaw joint and the muscles controlling jaw movement.

Prevalence and Impact

TMJ disorders are more common than people may realize. The temporomandibular joint is a crucial component involved in essential daily activities like speaking, chewing and yawning. When this joint that connects the jawbone to the skull isn’t working properly, it can lead to a range of symptoms and can significantly affect everyday life.

Causes and Risk Factors

TMJ disorders can arise from various factors, including trauma to the jaw, arthritis, excessive teeth grinding (bruxism) or stress. Additionally, certain habits like nail-biting and gum-chewing can contribute to the development of these disorders. Identifying these factors is essential for both preventing and promptly addressing the issue.

Symptoms and Diagnosis

Temporomandibular joint (TMJ) disorders can manifest with a variety of symptoms, and individuals may experience a combination of these. These symptoms can range in intensity and frequency. Some common symptoms associated with TMJ disorders include:

Jaw pain: The pain may be confined to the joint itself or extend to neighboring areas, like the face, ears or neck.
Jaw clicking or popping: Many individuals with TMJ disorders may hear unnerving sounds when they open or close their mouths. This can be due to the displacement of the disc within the joint.
Limited jaw movement: Some people with TMJ disorders may find it challenging to fully open or close their mouths. This limitation in jaw movement can be accompanied by a feeling of stiffness.
Ear pain or fullness: Pain or pressure in the ears, sometimes resembling an earache, is a common symptom. This is because the TMJ is located in close proximity to the ears.
Headaches: TMJ disorders can contribute to tension headaches or migraines. The pain may be felt in the temples or around the forehead.
Facial pain: The jawline, cheeks or temples may have discomfort.
Tenderness of the jaw muscles: The muscles that control jaw movement may become tender to the touch.
Difficulty chewing or biting: Individuals with TMJ disorders may experience discomfort or pain while chewing, and some may avoid certain foods due to jaw pain.
Locking of the jaw: Occasionally, the jaw might temporarily “lock” in either an open or closed position.
Changes in bite: TMJ disorders can sometimes cause changes in the alignment of the teeth or the way the upper and lower teeth come together (malocclusion).

It's important to note that not all jaw pain or discomfort is necessarily related to TMJ disorders. If you exhibit these symptoms, visit us for a comprehensive evaluation.

Treatment Options and Management

An accurate diagnosis will determine an appropriate treatment plan. Non-invasive treatment options might encompass changing one’s lifestyle, mitigating stress and engaging in physical therapy. In more severe cases, medications or dental devices may be prescribed. For some, surgical options may be recommended.

Curing Bad Breath: A Guide to Fresh Holiday Kisses

Thu, 19 Oct 2023 20:59:40 GMT

Whether you're celebrating Christmas, Hanukkah, Kwanzaa, or any other festive occasion, one thing that remains constant is the tradition of coming together with loved ones and sharing moments of affection. Amidst the glittering decorations, warm cups of cocoa, and mistletoe hung with care, there's one thing that can ruin the magic of the season – bad breath. This blog explores the causes of it and offers practical tips to cure it before smooching under the mistletoe.

The Causes of Bad Breath

Several factors can cause bad breath (halitosis). It’s very likely due to poor oral care. Food particles and bacteria that pile up in the mouth can result in the emission of foul-smelling gases. Volatile compounds like garlic and onions can exacerbate bad breath even after digestion.

Smoking causes bad breath and also distorts your sense of smell. Smokers might not realize how their breath smells.

Furthermore, medical conditions like gum disease, dry mouth (xerostomia), a sinus condition, gastric reflux, diabetes, liver or kidney disease can contribute to an unpleasant odor emanating from the mouth.

Curing Bad Breath in Preparation for the Holiday Season

Now is a great time to remedy bad breath for the holidays. Here are some practical steps to cure the causes of bad breath:

1. Visit Us

Schedule a time for a dental exam and cleaning. This would be an ideal time to let us know about any concerns you may have about bad breath so we can resolve it together.

2. Maintain Excellent Oral Hygiene

Brush your teeth with a soft-bristled brush two minutes, twice per day.
Floss daily to eliminate food particles and bacteria that cause bad breath.
Gargle with an antimicrobial alcohol free mouthwash to eliminate bacteria and refresh your breath.
Use a tongue scraper to remove trapped food from your tongue.

3. Stay Hydrated

Drink adequate amounts of water so dry mouth doesn’t arise.

4. Watch Your Diet

Avoid excessive consumption of pungent foods like garlic and onions.
Opt for sugar-free gum or mints containing xylitol to stimulate saliva production and mask odors.

5. Quit Smoking

If you smoke, consider quitting as it can lead to chronic bad breath, in addition to health risks.

6. Monitor Medical Conditions

If you think your bad breath is a symptom of a medical condition, talk to your doctor for treatment options.

Don’t let bad breath be a hindrance to the heartwarming moments you share with loved ones this holiday season. By understanding the causes and taking practical steps to cure it, you can walk into the season’s celebrations and be remembered for your joyful personality and festive spirit!

Fall into great oral health

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Thu, 21 Sep 2023 08:53:41 GMT

As the leaves take on their golden hues and the temperature starts to cool, it's the perfect time to revamp your oral care routine. During a season filled with holiday festivities and tempting treats, it's essential to fortify our dental defenses. A renewed focus on oral care now can help mitigate problems down the road. In this blog, we'll take you through a few effective fall oral care tips to ensure that your smile remains vibrant this season and beyond.

Schedule a back to school dental visit for the whole family

A healthy smile helps boosts confidence, enhances focus and promotes overall better health. By prioritizing a dental checkup before the school year starts, everyone in your family, regardless of age, can tackle their fall activities with a healthy and bright smile.

Protect your teeth during sports

Fall is a popular time for outdoor sports like football and soccer. For those who play sports, consider wearing a mouthguard to protect your teeth from potential dental injuries.

Change time, change toothbrush

Changing your toothbrush when the clocks change is a simple reminder to prioritize your oral health. The bristles of a toothbrush gradually wear down and become frayed, making them less useful and potentially harmful to your teeth and gums. By swapping out your toothbrush with the changing seasons, you're ensuring that you're consistently using an effective brush that can remove plaque and debris efficiently.

Be mindful of seasonal beverages

Many fall beverages, like pumpkin spice lattes and apple cider, can be acidic and sugary. Try to enjoy these treats in moderation, and rinse your mouth with water afterward to minimize their impact on your teeth.

Choose healthy Halloween treats

Healthy Halloween treats can make the holiday enjoyable without overloading on sugar and empty calories. They offer a balance between festive fun and nutrition, keeping both kids and adults happy and healthy during the spooky season.

Mandarin oranges resemble pumpkins. A healthy trail mix with a combination of dried fruits, nuts, seeds and a few raisins or dark chocolate chips sweetness is an option. Air-popped popcorn is a whole-grain snack that can be seasoned with a sprinkle of cinnamon or nutritional yeast for flavor. Or, lower-sugar, whole-grain granola bars with nuts or dried fruits can be a healthy holiday sweet treat.

Just like the changing seasons, your teeth’s needs change too. Give them the attention they deserve. Call or text us at (760) 489-5545 to schedule an appointment to see us soon.

August is National Wellness Month

Thu, 17 Aug 2023 10:58:31 GMT

National Wellness Month, observed every August, encourages individuals to incorporate healthy routines into their daily lives. One aspect of wellness that often goes unnoticed is oral health. Our oral health and overall wellness are undeniably connected. Let’s delve into this more.

The Importance of Oral Health

Oral health is more than just maintaining a bright smile; oral health can significantly impact systemic health, creating a ripple effect that extends beyond the mouth.

Chronic oral diseases, such as periodontitis and tooth decay, create an ongoing source of inflammation in the body, which can exacerbate or even initiate systemic diseases. Research has shown that oral health problems can contribute to severe health conditions such as heart disease, diabetes and stroke.

Thus, maintaining good oral health is crucial not just for the sake of our teeth and gums, but for overall systemic health.

Oral Health as a Mirror to Overall Health

Oral health is often considered a mirror for overall health, reflecting the state of the body's general health. This is because the mouth is a sort of entry point to the respiratory and digestive tracts, and problems in these areas can often manifest as oral health issues.

Many systemic diseases, those that affect the entire body, like diabetes or HIV/AIDS, often first become apparent as mouth lesions or other oral health problems. For instance, people with diabetes often experience gum disease, which can be the first sign of poor blood glucose control. Moreover, conditions like osteoporosis might be detectable through changes in the jawbone and teeth.

Therefore, by examining the state of one's oral health, dentists can often gain insights into a person's overall health and possibly detect early signs of systemic diseases.

Make Oral Health An Aspect of Your Overall Wellness

During National Wellness Month and beyond, treat your oral health as a facet of your overall wellness. Simple everyday tasks such as regular brushing and flossing and using fluoride toothpaste can be beneficial.

Moreover, reducing the intake of sugary foods and drinks, quitting smoking and limiting alcohol consumption are also helpful in improving your oral health. These measures not only prevent oral health problems but also contribute to overall wellness by reducing the risk of obesity, heart disease and other health problems.

And don’t forget to visit us regularly. Regular visits are crucial not only for maintaining oral health but also for identifying potential systemic health issues. The comprehensive oral examinations that we perform can detect signs of diseases that affect the whole body.

Oral health plays a vital role in overall wellness. Don’t overlook it! Call or text us at 760-489-5545 to schedule an appointment to see us soon.

5 tips for a beautiful summer smile

Wed, 12 Jul 2023 18:40:50 GMT

Summer: the perfect time for beach trips and barbecues and an opportune time to reassess your oral care routine. The warm weather and long days can mean changes in eating habits, outdoor activities and even our hydration levels, all of which can impact our dental health. Here are some essential summer dental tips to keep your smile bright and healthy while you enjoy the sunshine and outdoor fun.

Stay hydrated with water

During the summer, our bodies tend to lose more fluids and require replenishing more often. While the beverage options you can consume are endless, water is a great choice for the body and your oral health.

Water is excellent at washing away leftover food and diluting acids produced by bacteria in your mouth. In essence, drinking water can help prevent tooth decay!

Consuming water not only ensures your body remains hydrated, but it also aids in the consistent production of saliva. Saliva is your mouth's first defense against tooth decay as it carries traces of calcium and phosphate ions that help restore enamel to protect your teeth from erosion.

And, unlike many beverages such as soda or juice, water contains no sugar that can be broken down into acid, wearing away your enamel.

Protect your lips

Our lips have thinner and more fragile skin compared to the rest of our body, which makes them particularly prone to damage from the sun's strong UV rays. Prolonged exposure to the sun without proper protection can lead to dry, chapped lips or even more serious conditions like actinic cheilitis, a precancerous condition characterized by inflammation and rough patches on the lips.

Moreover, sunburnt lips can be quite painful and can lead to cold sores in individuals who are prone to them.

So, make sure to consistently use a lip balm with SPF protection during the summer months. Not only does it keep your lips moisturized, but it also provides a protective barrier against harmful UV radiation, helping to maintain the health and appearance of your lips.

Maintain a healthy diet

Summer is a season of sugary temptations like ice creams and candies and acidic refreshments like wine and lemonade. Consuming these in excess can lead to tooth decay as the bacteria in your mouth turns the sugary and acidic treats in your mouth into harmful acids that erode your tooth enamel. You can mitigate this risk by choosing healthier options such as fresh fruits, vegetables or beverages without added sugars.

Opt for healthy foods that are rich in essential vitamins and minerals to fortify your teeth and gums. For instance, calcium-rich foods like dairy products can help strengthen your teeth enamel while vitamin C from fruits can support healthy gums.

Wear a mouthguard

Summer is a time when people often engage in physical activities like basketball, soccer, skateboarding or even swimming that could result in accidental hits or falls. A mouthguard acts as a protective shield for your teeth, lips, tongue and jaw against potential injuries.

This can avert issues such as chipped or broken teeth, nerve injury to a tooth or even the loss of a tooth. Moreover, for individuals with braces or other orthodontic devices, a mouthguard is particularly important as a blow to the face can cause damage to these appliances, leading to cuts and abrasions in the mouth.

Wearing a mouthguard while participating in summer sports or recreational activities is a simple preventative measure that can save you from painful and costly oral injuries.

Don't forget to brush and floss regularly

The allure of vacations, late nights and a break from routine can sometimes disrupt our dental hygiene habits.

However, if regular hygiene practices are neglected, bacterial plaque accumulates. If it isn’t removed regularly, this plaque can cause gum inflammation and bleeding, which results in gum disease and tooth decay.

Additionally, summer diets often include sugary treats like ice cream, popsicles and soft drinks, which can increase the risk of cavities. Brushing twice a day and flossing daily ensures that food particles and sugars are removed from your teeth, reducing the likelihood of cavities and gum disease.

Regular brushing and flossing also help keep your breath fresh and your teeth bright by preventing staining from foods and drinks.

Summer or otherwise, maintaining good oral hygiene practices is key to preserving your oral health.

Schedule an appointment to see us

Summer is a busy time but seeing us regularly helps to keep your smile bright and healthy. Scheduling is easy! Call or text us at (760) 489-5545 . We look forward to seeing you soon.

Benefits of BOTOX® in dentistry

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Thu, 22 Jun 2023 06:12:08 GMT

Did you know BOTOX® treats more than wrinkles? This popular injectable medication has the ability to block certain chemical signals from nerves and relax facial muscles. It helps address a range of other issues related to dentistry so patients can look and feel their best.

Decreases the occurrence of headaches and migraines

If you have chronic headaches and migraines, you may be a candidate for BOTOX® treatment.

The medication is injected near pain fibers at various locations on your face, neck and head. Once BOTOX® reaches the nerve endings, it stops the pain-transmitting chemical from being released and, as a result, blocks the pain networks in the brain from activating.

Alleviates pain associated with temporomandibular joint (TMJ) disorders

Your temporomandibular joint (TMJ) facilitates your ability to chew and speak.

Unfortunately, stress can affect the TMJ, causing muscle tension which often leads to various oral and jaw issues such as:

· Facial swelling

· Neck and ear pain

· Clicking in your jaw as you open and close your mouth

· Headaches or migraines

· Teeth clenching and grinding (bruxism)

Bruxism, while not always an effect of TMJ disorder, often goes hand-in-hand with it.

Mouth guards have been a useful treatment to TMJ disorders but another solution may be necessary for more severe cases. BOTOX® relaxes the jaw muscles, which can help reduce the harmful effects of bruxism and decrease biting pressure.

Improves gummy smiles

The term "gummy smile" is used to describe a smile where a significant portion of the gums are exposed.

Many factors can cause excessive gum visibility. Some include:

· A hyperactive upper lip muscle causing the lip to lift higher than normal, resulting in more gum tissue being exposed

· The natural development of the upper jaw bone that results in a bulging appearance within the gum tissue

· Genetics that cause short teeth, a small upper lip or extra gum tissue

To improve a gummy smile, the upper lip is injected with BOTOX® so the muscles that cause the upper lip to lift higher than normal are relaxed. This treatment will lower the elevation of your upper lip so the gums will be less visible when you smile.

No recovery time necessary

One of the advantages of BOTOX® is that no surgery is needed, which also means there is no downtime after the injection is completed. While some individuals might experience outcomes sooner, it typically takes around one to two weeks for the results of the injection to become visible. The outcomes are expected to last between three to six months before they begin to fade, and it might be necessary to have another course of injections.

Our BOTOX® services

At Citracado Dental Group, we place great emphasis on providing exceptional care to all our clients. Dr. Anna Gute, our BOTOX® provider, takes the time to discuss a variety of options, treatments and plans tailored to meet your individual BOTOX® goals. Additionally, we work around your schedule and provide same-day services for your convenience.

We guarantee that you will receive the highest level of care, and we are committed to answering all your questions to your satisfaction.

Schedule your appointment today here!

How artificial intelligence is changing dentistry

Thu, 18 May 2023 09:00:07 GMT

Artificial intelligence is transforming the field of dentistry by providing dentists with tools to enhance patient care. For example, AI-powered software can analyze dental images to accurately diagnose oral diseases and detect early signs of serious conditions like oral cancer. In addition, AI can develop personalized treatment plans tailored to patients' unique needs, leading to more effective outcomes.

While AI offers significant benefits, it also presents challenges. Computers cannot provide the same interpretive insights as humans. Dentists are still needed to apply recommendations based on patient preferences. Appropriate safeguards and training are necessary to ensure dentists use AI tools effectively. With prudent implementation, AI can enhance the patient experience and outcomes.

We are committed to staying on the forefront as dentistry changes and evolves because it helps us to continue to provide the best patient care possible.

Here is some technology we are either implementing or looking into implementing into our practice.

Computer-aided CEREC Crown Milling

One of the main benefits of CEREC crowns is the ability to produce them on-site, eliminating the need for multiple appointments and temporary crowns. Traditional dental crown procedures require at least two appointments, with the patient needing to wait several weeks for their permanent crown to be fabricated in a dental lab off-site. CEREC crowns, which we currently provide, can be designed, milled and placed during a single appointment, saving patients valuable time and reducing the risk of complications.

Another benefit of CEREC crowns is their precise fit, which minimizes the risk of decay and other dental problems. The CAD/CAM system used by CEREC is extremely accurate, allowing for crowns that fit snugly over the patient's tooth. This precision also leads to a more natural-looking crown, as the ceramic material used closely mimics the tooth's color and translucency.

In our practice, we use computers to design and create new tooth materials and that AI is making the designs better/faster than ever.

Machine Learning

At the forefront of every dental solution the industry offers is the foundation of machine learning and computer vision. These technologies are changing the way dental practitioners conduct radiologic analysis, enhancing image quality and precision to ensure accurate diagnoses and treatments.

Pearl is a good example of one program that is beginning to make its way into the industry that we are watching. Pearl is an AI tool that helps dentists diagnose by providing a second set of eyes, objectively measuring cavity size and analyzing X-rays to make sure no disease gets overlooked.

AI's Impact on Diagnosis and Treatment Planning in Dentistry

AI technology is still new to dentistry, but it could change the way dentists work. AI may help spot small details in teeth that are hard to see. It can also reduce mistakes when diagnosing problems or planning treatment. This is important for checking new patients or looking at old cases again.

AI can analyze X-rays, scans and software used by dentists and labs. It may help create treatment plans and list steps in the right order. The AI could be for patients or dentists, depending on the software. Different groups may make AI for different goals. The AI can be tailored to suggest specific outcomes based on how it's designed.

It is an exciting time for dentistry, and we are honored to continue to provide you with quality and innovative care. If you’re looking for a new dental home, you have come to the right place. Schedule a visit today .

April is Oral Cancer Awareness Month – how to get involved

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Mon, 17 Apr 2023 06:31:31 GMT

April is observed as Oral Cancer Awareness Month in America. According to the American Cancer Foundation , approximately 54,000 Americans will be diagnosed with oral oropharyngeal cancer this year, with one person dying from the disease every hour. By spreading knowledge about the disease and encouraging people to get screened, we can help save lives and reduce the impact of oral cancer.

This month, let's raise our voices and spread the word about Oral Cancer Awareness Month, and work together to help prevent it.

Here is how you can participate in Oral Cancer Awareness Month.

Educate yourself about the signs and symptoms of oral cancer

Potential indicators of oral cancer include a persistent sore throat or hoarseness, a sore that does not heal on your lip or inside your mouth, red or white patches in and around the oral cavity, difficulty swallowing or chewing, unusual numbness in the mouth or lips, ear pain, frequent headaches, loose teeth and unexplained weight loss. While these symptoms may not always be related to oral cancer, they may indicate other health-related problems that require immediate attention.

If you experience any of these symptoms or have been diagnosed with oral cancer in the past, do not hesitate to bring it up with your dentist. Early detection is essential for successful treatment, and your dentist can check for oral cancer during regularly scheduled dental checkups.

In addition to educating yourself, it is important to share information about oral cancer with your friends and family. Awareness and education are critical in preventing oral cancer as it not only helps individuals recognize its symptoms but also reduce any false assumptions and stereotypes of the disease. While it may seem daunting to start up these conversations, it is crucial to encourage those you care about to get screened regularly.

Schedule an oral cancer screening

Early detection and treatment are crucial when it comes to combating oral cancer. When detected early, patients have a better chance of treating the illness successfully without causing a severe impact on their quality of life. During an oral cancer screening, your dentist will provide a careful examination. They may also order additional diagnostic tests, such as a biopsy, to determine if any suspicious growths are cancerous or non-cancerous.

It is always a good idea to schedule an oral cancer screening if you have any signs or symptoms that indicate the possible development of oral cancer.

Consider donating to a reputable oral cancer organization

One of the most effective ways you can support oral cancer research and advocacy organizations is by donating. By contributing financially to reputable oral cancer organizations, you can have a direct impact on the fight against oral cancer. Your donation can help to fund research, education and support services that are necessary to prevent, detect, and treat oral cancer effectively.

When choosing an oral cancer organization to donate to, keep in mind that it's essential to give to a reputable one that's recognized as a non-profit organization. These organizations are usually in the best position to use your contributions wisely and direct them toward research or services that benefit those with the disease. Before donating, do research into an organization's track record, financial accountability and credibility. You might also want to consider whether they have a specific area of focus, such as awareness or research, aligned with your values or goals.

Oral cancer screening is included with dental hygiene visits at our office. If you are not current on preventive exam visits, please contact us today .

Five ways to celebrate World Oral Health Day on March 20

Mon, 13 Mar 2023 21:22:22 GMT

March 20 is World Oral Health Day – an initiative dedicated to raising awareness about the importance of proper oral health care around the world.

Poor oral health can cause serious issues such as pain, infection and tooth loss, which can lead to complications with eating, speaking, learning and socializing. However, by taking small preventive measures and visiting the dentist regularly, we can protect our teeth and gums for life.

Everyone has the right to access quality oral health care – World Oral Health Day is about working together to make it happen!

Here are five ways to celebrate World Oral Health Day.

Educate Your Kids

Taking your kids to the dentist, brushing their teeth and explaining why it is important can help foster healthy habits that will last a lifetime.

Regular visits to the dentist are also essential for checking for any potential problems and making sure that teeth are developing correctly. If possible, it is best to start taking your child to the dentist from an early age to familiarize him or her with the experience. This helps make future dental visits easier, reduces anxiety and fosters lifelong preventive care practices.

Good oral health isn't just about clean teeth – it is also about teaching children healthy lifestyle habits such as reducing sugary snacks, avoiding smoking and staying hydrated with water throughout the day. Teaching your children these basics of maintaining good oral health while they are still young can set them up for success in adulthood by helping protect their teeth and gums from decay and disease.

Give Up Smoking

While this may sound hard for some, it is a worthy goal to try to achieve. Quitting smoking has immense benefits to our oral health. Tobacco use is the foremost preventable cause of oral disease and is one of the leading causes of death globally. Cigarette smoke contains thousands of chemicals and compounds, many of which can cause staining, bad breath, gum inflammation, reduced sense of taste and smell, tooth decay and an increased risk of oral cancer.

By quitting smoking, people can reduce risks associated with oral health problems such as tooth discoloration, periodontal disease and other forms of tissue damage. Quitting also helps improve overall general health and can reduce stress levels.

Quitting smoking has many positive effects on our oral health – there is simply no downside! Taking steps toward a healthier lifestyle not only helps protect your teeth now but will benefit you for years to come.

Eat Less Sugar

Sugary foods and drinks are the primary sources of tooth decay and can cause cavities if they are not removed from the surfaces of your teeth in a timely fashion. High sugar levels in your body also increase the chances of developing gum disease, plaque buildup, bad breath and staining.

It is best to replace sugary snacks with healthy options such as fruits and vegetables, nuts and seeds, whole grains, dairy products and lean proteins.

While reducing intake of added sugars is important, it’s also essential to brush your teeth regularly using toothpaste and flossing daily; these habits help remove any residual sugar that remains on the surface of your teeth after meals or snacks.

Eating less sugar can help keep our teeth healthy – it's a win-win!

Brush and Floss Twice Daily

Brushing and flossing our teeth twice per day is one of the most important things we can do for our oral health.

Regular brushing helps reduce risks associated with tooth decay and gum disease as it removes sugar particles that cause cavities and decreases bad breath caused by bacteria buildup. Flossing, meanwhile, keeps gums healthy by removing food particles before they become lodged in the crevices of your teeth or start to build up around the gums.

Both brushing and flossing should be done twice daily (ideally after meals). Additionally, regular visits to the dentist are important for catching any potential issues before they become too serious – this is especially true if you’re experiencing discomfort when brushing or flossing.

Brushing and flossing our teeth twice per day is essential for keeping our mouths free from harmful bacteria, reducing plaque buildup, preventing cavities and maintaining the good overall health of our teeth and gums.

Make an Appointment

You should plan on visiting your dentist for a dental check-up soon! Celebrate World Oral Health Day by schedule your appointment.

At Citracado Dental Group, we understand the importance of oral health and are passionate about helping you achieve and maintain beautiful teeth, confident smiles and overall excellent dental health. Feel free to contact us today.

Celebrate National Children’s Dental Health Month With These 5 Tips

marketing@adamsdentalconsulting.com (Citracado Dental Group) — Fri, 10 Feb 2023 22:06:14 GMT

February is National Children’s Dental Health Month . Since its inception, National Children’s Dental Health Month has sought to educate parents, teachers, caregivers and health care professionals about the importance of oral health for children and adolescents.

The celebration seeks to increase access to preventive care and dental treatments for all children, encourage healthy eating habits that prevent disease and cavities, promote proper brushing and flossing techniques and encourage regular dental visits.

Here are 5 ways parents and their kids can celebrate

Encourage Healthy Snacking

Snacking is an important part of a healthy diet and it’s crucial that children are given access to nutritious snacks. It’s especially important to make sure that kids eat healthy snacks, such as fruits and vegetables, rather than processed sugary foods.

Research has revealed that consuming too much sugar can contribute to tooth decay in young children. Sugary snacks can raise the risk of cavities and gum disease. Sugar also provides empty calories with no nutritional benefit, which can contribute to weight gain and obesity in children. Therefore, it is essential to provide healthy alternative snack options for kids when possible.

Kids can get creative with how they prepare their fruit or vegetable snacking by cutting veggies into fun shapes or adding dips like hummus or peanut butter to apples slices or carrot sticks.

The key is ensuring that portions sizes of sugary snacks are kept small, while emphasizing the availability of healthier snack choices like fruits and veggies. Planning ahead for snack time is an easy way to help nourish your child without compromising on taste or convenience. There are plenty of creative recipes online that allow you to make delicious treats using natural sweeteners instead of refined sugar!

Parents play a vital role in setting up healthy habits for their children from an early age, so it's important to encourage kids to make healthier snacking choices.

Teach Proper Oral Hygiene Habits

Teaching children how to establish good dental hygiene practices from an early age can help them develop lifelong healthy habits that will contribute to their overall well-being.

Brushing twice a day for two minutes each time is recommended because it helps clean plaque and bacteria from the surface of the teeth and gums, preventing tooth decay and cavities. Make sure that you or your child use a toothbrush with soft bristles and that it is the right size for their mouth – too hard of bristles can damage delicate gum tissue and large brushes may not fit nicely around smaller teeth.

Also, it is recommended that parents help their children brush their teeth every night. Supervise their brushing until a consistent habit and technique are observed.

When brushing your teeth, be sure to cover all surfaces: front, back, top and bottom – it’s important to brush even in hard-to-reach areas. It can also be helpful to break down the two minutes into four sections: one minute spent brushing all surfaces inside the mouth; one minute spent on the outside surfaces; 10 seconds spent on the tongue; then 10 seconds focusing on flossing between each tooth.

At first, having kids brush their own teeth can seem like a challenge, but by taking proactive steps to making sure they understand why it’s important and showing them how to do it correctly, they will soon develop good habits that will last for many years to come!

Offer Rewards For Taking Care Of Their Teeth

When it comes to teaching kids good oral hygiene habits, such as brushing their teeth twice a day and visiting the dentist regularly, rewards can be a great way to encourage them. Kids are often motivated by reward systems and something as simple as watching a movie or going for ice cream after a successful visit to the dentist can help motivate them to take care of their teeth.

It’s important to make sure that the reward system is easily achievable and that it doesn’t focus solely on sugary treats, which can contribute to dental health problems. Instead, choose rewards that your children will enjoy and are related to better oral hygiene – such as toothbrushes with their favorite characters on them or books about taking care of teeth.

Young children may be more motivated by quickly attainable rewards like stickers; while older kids might prefer games or activities related to dental health – such as drawing toothbrushes in interesting art projects.

Rewarding good oral habits will help children understand why it’s important and give them something tangible that they can work toward.

Read Books About Dental Health

Reading books about dental health is a great way to encourage learning and discussion. Books can help children better understand why it is important to take care of their teeth and gums, as well as encourage them to ask questions about any concerns that they may have about their own dental health.

When introducing children to books about dental health, look for titles with positive messages and easy-to-understand language. There are plenty of products on the market that focus on teaching kids how to brush and floss correctly, but also consider broader topics such as caring for braces, tips for avoiding cavities or how sugar affects the mouth.

You can also make reading about dental health even more fun by turning it into an activity! Have your child create artwork based on what he or she has read in the book – this will help reinforce the knowledge that they’ve acquired while having fun at the same time.

By reading books together and discussing the topics within them, you can provide guidance and support while helping your child develop healthy oral hygiene habits that they’ll benefit from throughout life!

Schedule Regular Dental Check-Ups For The Entire Family

Regular dental check-ups are an important part of maintaining good oral hygiene. Not only do they help detect dental issues early, but they also allow your dentist to provide preventive care such as cleaning, X-rays and treatments that can help protect your family's teeth and gums.

It’s recommended that children visit the dentist twice a year for check-ups and adults should go every six months, so it’s important to keep regular appointments for the whole family. Talk to your dentist about how frequently you should schedule checkups based on each individual’s needs.

At each visit, your dentist will likely look for signs of cavities, gum disease or other oral health conditions that may be present. Your dentist might also suggest preventive measures such as sealants or fluoride treatments, which help strengthen teeth and prevent against decay.

When scheduling regular dental check-ups for your family, consider asking about any additional services that may be recommended based on your child’s age – such as sealants and topical fluoride treatments – so that everyone can get on track with preventive care.

If you are ready to schedule those check-ups, contact us today !

How to make your oral health a New Year’s resolution

Mon, 23 Jan 2023 19:02:27 GMT

Taking care of your oral health is an important part of taking care of your overall health. Having a healthy mouth and smile can help boost your self-confidence, while also improving your physical health. Poor dental hygiene can lead to tooth decay, gum disease and other serious issues that may be difficult to reverse. This is why we think making your oral health a priority is a great resolution!

Here are five things you can do to achieve oral health success in 2023

1. Brush for two minutes, twice per day

Good oral hygiene requires that you brush your teeth twice per day for two minutes each session. Not only does brushing your teeth prevent cavities, but it also helps keep your mouth and gums healthy and clear of any accumulated bacteria or plaque buildup. Brushing twice a day for two minutes each session can help to ensure that your oral health is maintained.

There are many benefits to brushing twice per day, besides simply having healthy teeth. Regular brushing with the proper technique helps to remove food particles and other debris stuck between the teeth while cleaning away any plaque and bacteria on the tooth surface. Removing this debris prevents bad breath, gum disease and the accumulation of unsightly stain.

Remember: It's important to follow proper brushing techniques to make sure you're reaching all areas of your mouth and getting rid of any accumulated plaque or bacteria build-up that could lead to more serious problems like gingivitis or periodontal disease further down the line. Using an electric toothbrush is generally more effective than manual toothbrushes since they can clean even more thoroughly in a shorter period of time, and are more effective at removing stains.

So, if you want to maintain good oral hygiene and have a smile you can be proud of this new year, make sure you add “brush twice daily for two minutes” to your list!

2. Regularly replace your toothbrush

Many people don't realize that regularly replacing their toothbrush or toothbrush head is as important to good oral hygiene as regular brushing and flossing. Replacing your toothbrush every three to four months, or sooner if the bristles become frayed, is recommended to ensure you get a thorough and effective cleaning of your teeth and gums. The bristles on a toothbrush wear down over time, making it less effective at properly cleaning your teeth. When these bristles become frayed, they are unable to reach the hard-to-reach places in between the teeth and gums where bacteria can accumulate, resulting in poorer overall oral health. A new toothbrush with fresh bristles is better at removing this bacteria from your mouth, leading to healthier teeth and gums.

In addition to changing your toothbrush regularly, it’s also important to store it properly when not in use. Rinse the brush in clean running water and allow it to dry between uses. If you are using a holder to protect your brush, make sure that it allows the brush plenty of air circulation to can help prevent the growth of bacteria during storage.

By replacing your brush or toothbrush head every three to four months or sooner, if necessary, you can be sure that you are getting the most effective clean possible while maintaining proper hygiene habits for optimal oral health.

3. Floss every day

Flossing every day is a key part of maintaining great oral health. Regular flossing can help remove plaque and food particles from between your teeth and the gum line, reducing potential pathways for bacteria to enter your gums and oral tissues. Flossing helps to prevent cavity formation by getting rid of small pieces of food or sugary substances that have already begun to break down and form acid in the mouth. Flossing can also help stop gum disease from developing, by breaking up the bacteria filled biofilm between teeth. In other words, skipping daily flossing could lead to serious dental issues such as cavities, gum disease, bad breath and even tooth loss.

When it comes to flossing properly, using an up-and-down motion is recommended as opposed to a back-and-forth motion which can potentially cause injury to the gums. Additionally, it’s important to use enough length when pulling the floss tight so that you can reach all areas of your teeth with ease. It’s also important to wind some fresh floss around both sides of each tooth before making your way through your mouth so that you always have a clean section available for use.

If you’re unsure about your technique, we would love to show you how. Ask us for a demo during your next visit. It’s never too late to learn how to floss properly.

4. Resist the sugar

Eating sugary and acidic foods and drinks can do a lot of harm to your teeth and gums if not consumed in moderation. These sugars and acids contribute to tooth decay, discoloration and gum disease by attacking the enamel of the teeth as well as providing a breeding ground for bacteria that can cause oral infections. When it comes to sugary snacks and drinks, it’s best to limit intake as much as possible or, even better, completely avoid them. Sugary items include candy, chocolate, cake, cookies, soda, fruit juices, sports drinks, etc. These can all be very damaging if eaten frequently throughout the day.

Similarly, acidic foods like citrus fruits should be avoided if possible or consumed at least 30 minutes after consuming any sweet item so that the acid does not interact with any remaining sugar particles in the mouth. Additionally, avoiding sticky snacks like dried fruit can help minimize potential damage from sugar adhering to enamel surfaces. Including crunchy vegetables like carrots and celery in your diet is a great way to help cleanse your teeth while still eating something tasty; due to the fibrous nature of these foods, they act almost like natural toothbrushes! Drinking plenty of water throughout the day (not just with meals) is also great for keeping your mouth clean and hydrated, while helping dilute any sugary items that may have been consumed during meals.

By being mindful of what you consume each day when it comes to both food and drink, you can make sure that your teeth stay healthy and strong without sacrificing the joy of eating and drinking delicious foods and drinks.

5. Regular dentist visits

Having regular dental check-ups and cleanings is key to keeping your teeth healthy and preventing any potential problems from arising. Check-ups and cleanings help remove tartar and plaque from the surface of the teeth, significantly reducing the risk of tooth decay, gum disease and other oral health issues. At each checkup and cleaning, we will also assess your overall dental health by performing a thorough examination of the teeth and gums. During the exam, we will look for signs of gum disease, cavities and oral cancer. We may also take X-rays or perform other tests to evaluate your oral health needs.

It’s recommended that adults have dental check-ups at least twice a year - every six months at a minimum, to keep their mouths healthy. If you’re at risk for gum disease or cavities due to certain lifestyle habits like smoking or poor oral hygiene, then you should visit your dental hygienist frequently to prevent further complications from occurring.

So, make sure that you put “regular dental check-ups and cleanings” on top of your list of New Year’s resolutions! Caring for your mouth isn’t something that should be taken lightly; after all, oral health plays an important role in both our physical and mental well-being so the benefits are really endless. Ready to get started on your resolution? Contact us today !

CHEWING GUM WITH XYLITOL CAN PROTECT TEETH, IMPROVE ORAL HEALTH

Fri, 16 Dec 2022 19:30:10 GMT

The most reliable safeguards against tooth decay and poor oral health are tooth brushing and flossing. However, after a meal or snack, some people might reach for a piece of gum if they do not have their toothbrush within reach.

But they are not always doing themselves a favor. Chewing gum containing sugar, unhealthy amounts of high fructose corn syrup or saccharine isn’t an ideal alternative to proper tooth cleaning and will do more harm than good.

Chewing gum that contains Xylitol, however, has several oral health benefits.

What is Xylitol?

Xylitol is an all-natural sugar substitute, often found in healthy foods like fruits and vegetables and also produced in the body. Xylitol mimics the taste of sugar but doesn’t behave like it once it enters the body.

In addition to chewing gum products, Xylitol is also an ingredient in mints, toothpaste and mouthwash.

Sugar’s role in dental health

Sugar produces nutrients for bacteria that help break down food for digestive purposes. At high sugar levels, however, the body’s bacteria will begin to attack tooth enamel. Over time, as the damage created by harmful bacteria builds, people may start to experience advanced tooth decay.

Thankfully, Xylitol does not provide nutrients for harmful bacteria to thrive on.

Low-calorie option with plenty of benefits

Chewing gum with Xylitol is a great low-calorie option as it contains nearly half the calories of sugary gums. It also has a low glycemic index, which helps regulate blood glucose levels.

Xylitol safeguards dental health in other ways, too.

Most products with Xylitol will help remineralize teeth, boost amounts of saliva, reduce acidity inside the mouth, increase calcium absorption and stop oral inflammation. Together, these benefits can reduce tooth decay and gum disease. Chewing gum with Xylitol also supports proper pH levels inside the mouth so that enamel has an opportunity to fortify its weakened areas.

Gum with Xylitol can also help remove food debris, launching an offense for teeth and gums. The increased flow of saliva trigged by Xylitol makes it easier to get rid of food particles. If left unchecked, food debris can help facilitate the growth of unwanted bacteria.

Besides its sugarless properties, Xylitol also has another big benefit.

Xylitol helps choke off dangerous bacteria inside the mouth, including Streptococcus mutans. As a main cause of plaque buildup, this bacteria thrives on sugar for fuel. Too much plaque can eventually lead to tooth decay and cavities.

Streptococcus mutans will still feed on Xylitol, but it won’t use it as a fuel. Instead, a diet of Xylitol will cause them to die and reduce their number inside the mouth.

Xylitol can also play in role in reversing gum disease. Bleeding from the gums is one of the first signs of gingivitis. Without proper treatment and care, gingivitis evolves into periodontal disease. Xylitol is known to be effective against early cases of gingivitis.

Remember that chewing gum with Xylitol is a healthier alternative, but should never substitute regular tooth brushing, flossing and dental cleanings. Without brushing twice per day and flossing daily, the benefits of chewing gum with Xylitol are minimal.

Enhancing everyday oral health can be as easy as trading your current gum for one with Xylitol. Coupled with daily brushing and flossing, people using Xylitol products as an alternative are just a little bit more protected, and that’s just one more reason to smile.

Note that chewing gum is not for everyone and should be avoided in certain situations, such as while undergoing orthodontic treatment or if TMJ is an issue. If you’re unsure, ask us during your next visit.

HOW BITE GUARDS HELP WITH BRUXISM

Fri, 16 Dec 2022 19:22:52 GMT

The unconscious grinding, gnashing or clenching of the teeth is known as “bruxism.” It’s not entirely clear what causes it, but jaw alignment, anxiety, stress and even intense concentration are some of the common risk factors associated with bruxism.

Sleep bruxism puts individuals at risk for tooth damage, tension headaches, face pain, jaw ailments and other symptoms, including sleep disruption. Other bruxism symptoms include pain in the jaw, jaw locking, inner-cheek damage, receding gumline and wear and tear on oral tissue and teeth.

For people living with bruxism, a bite guard, also known as a dental night guard, protects against tooth and gum damage in a comprehensive way. Bite guards promote a better night’s rest while safeguarding the mouth and body from other ailments associated with teeth grinding.

3D Bite Guards

Citracado Dental Group is always improving knowledge about dental therapies that enhance oral health at every stage of life. Our staff always takes time to discuss options, treatments and plans with patients. That gives them the confidence that they remain on track to achieve their goals and maintain a healthy and happy smile.

Bite guards are now made in our office using 3D technology. 3D bite guards are a relatively new development in dentistry that are quickly gaining popularity. Unlike traditional bite guards, which are bulky and often uncomfortable, 3D bite guards are custom fitted to each patient's mouth for a comfortable, snug fit. In addition, 3D printing technology allows for a more precise fit than ever before, providing superior protection against teeth grinding and clenching. As more people become aware of the benefits of bite guards, dentists are seeing an increase in patients seeking treatment for bruxism and other oral health problems. With their unmatched comfort and effectiveness, it is easy to see why 3D bite guards are becoming the new standard in dentistry.

Citracado is proud to be expanding lab services and technology to provide this service in-house. And right now, our patients can enjoy a price reduction until December 31, 2022 for $490 (regularly $670). This is a price reduction of $180 for a life-changing dental appliance!

Oral health is connected to the well-being of the entire body. Bruxism illustrates how teeth grinding can be the start of a collection of symptoms that branch out beyond tooth and jaw pain. A bite guard is an effective tool available to patients to address teeth grinding and clenching head-on.

At Citracado, we want to ensure that all patients have the highest level of care and that all their questions are answered. With this expanded in-house treatment option, we can now save patients even more time and money.

Please contact us today to learn more about bite guards and other options, treatments and plans.

THE HISTORY OF THE TOOTH FAIRY

Mon, 22 Aug 2022 07:09:32 GMT

If your little one is on the verge of losing a tooth, you’re probably planning for a visit from a special dental helper. After the tooth wiggles out of place, it can be slipped under a pillow for a monetary prize. Like everything else, this prize has recently gone up for inflation.

National Tooth Fairy Day

To celebrate National Tooth Fairy Day , here are some historic tidbits on how this tradition all got started and some other morsels of information that are fun to know.

The origin story of the Tooth Fairy doesn’t reach as far back as one might assume. An article in the Chicago Daily Tribune in 1908 first introduced the Tooth Fairy, giving the Fairy widespread attention for the first time in the United States. However, they did not attract a mass following until several years later.

Worldwide, fairies who collect teeth in exchange for money are not very common. Other countries, such as France and Spain, prefer to enlist the services of a little mouse to carry out the dental ritual.

Unlike Santa Claus and the Easter Bunny, the Tooth Fairy does not have a universally known appearance. A years-old study on the matter revealed that most people think the Tooth Fairy is female and dons Tinkerbell-type gear, like a wand, to work the magical exchange. Disney’s depictions of fairies likely helped further this image of the Tooth Fairy, which has become an iconic symbol of childhood. Like opening a gift on Christmas morning, many children hold onto the memory of losing their first tooth and the reward that came with it, for a lifetime.

Today, children and their families carry on this tradition, but it’s getting a little more expensive.

Due to inflation, in 2022, the average return for a tooth soared to more than $5 each. That represents a 24-year high and a 14 percent gain from just a year ago, according to the Tooth Fairy Index.

Encouraging young ones to exchange their teeth for a reward is a fun tradition, but is also a great way to get them to think about their oral health. Early education about healthy dental habits can put them on the right track for a healthy smile that lasts a lifetime. We are proud to provide patients with exceptional dental care at all stages of life. Our dentistry services for children include dental cleanings, exams, preventive care and sealants.

Coming into the dental office can sometimes be an unsettling experience for children. Through positive reinforcement, however, we remind children that good oral health is the key to good overall health. We work hard to ease nerves and fears and deliver an exciting and stress-free dental experience for the entire family.

If you are interested in booking an appointment, text us today at 760-206-4133 .

THINGS THAT CAN LEAD TO TOOTH LOSS

Thu, 23 Jun 2022 14:07:22 GMT

Losing one or more of your pearly whites can be a major setback

An incident of losing a tooth can trigger emotional stress, embarrassment and lack of confidence. In some cases, patients might become isolated from family, friends and coworkers. In many cases, tooth loss may negatively impact a person’s quality of life.

While the effects of tooth loss can be draining on your mental, physical and financial health, it’s important for patients to know that tooth loss is avoidable. Being aware of the following risk factors can help prevent tooth loss and improve your overall dental health.

Smoking

Cutting the habit can be tough, as any long-term smoker can attest. What is important to realize is the overwhelming evidence that the addictive ingredients in tobacco products pose serious risks to both a person’s overall well-being and oral health. Repeated exposure to the thousands of chemicals, or carcinogens, in cigarettes and other smoke products can damage oral structures and gum tissue.

Over time, these harmful chemicals can accelerate gum disease and lead to cancerous growths in the mouth. Not to mention, smoking can also cause yellowing and stained teeth, Smoking can also have a dehydrating effect within the mouth. This condition is known as xerostomia , which can cause decay, gum disease and tooth loss.

Poor oral hygiene practices

Failing to follow commonly recommended oral hygiene practices, such as brushing at least twice a day, flossing and seeing the dentists on a regular basis, is a recipe for disaster. That’s because dental neglect is the main underlying cause of tooth loss in adults and children.

As the oral condition goes untreated and ignored, it becomes more difficult to control before it progresses to advanced disease and tooth loss. We can help treat this, however!

Sugary diet

Sweets are delicious, and sugar is addictive, but like many foods, excessive consumption can harm your teeth and your health. Despite the widespread acceptance of this truth, it can be hard for people to pass on sugary foods.

Limiting foods with refined sugars, such as candy, soft drinks and syrups found in a variety of foods, is a good practice. Sugar is a primary source of fuel for harmful oral bacteria, which are culprits in tooth decay and gum disease.

Over time, the disproportionate consumption of sweets will lead to overgrowth of unwanted biofilm in the mouth, leading to tooth and gum disease and possibly permanent tooth loss.

Getting older

Despite your best efforts of caring for your body, as people age, they will have to pay closer attention to their dental health. The enamel on teeth will begin to wear down as time passes. This reality can increase tooth sensitivity, making teeth more prone to decay or fracture.

Tooth loss, however, doesn’t have to be part of the normal process of aging. Despite the advance of years, older adults can preserve their teeth and keep them strong with a healthy diet and smart oral hygiene habits.

Gingivitis, periodontitis

When gums become swollen and inflamed, the bacteria in biofilm are at fault. Gingivitis is treatable and reversible if you act promptly. Left untreated, however, gingivitis can progress to more serious periodontal disease, with a greater risk of tooth loss and infection throughout the body.

Advanced periodontal disease is not easy to treat. As a life-long disease, people with advanced periodontal disease suffer from permanent structural damage to the gums and periodontium, which requires regular treatment and monitoring.

Patients suffering from this advanced disease will need to undergo periodontal therapy and possibly gum surgery.

Unfortunately, advanced periodontal disease often leads to tooth loss.

Lack of dental care

Any winning formula for good oral health must include a dental care plan. Regular dental visits and check-ups are critical to your dental health. Professional cleaning and exams can both prevent disease and potentially catch problems early enough for them to not cause permanent harm.

In the event of tooth loss, our patients will be in good hands. We are highly skilled specialists in treating gum disease and saving teeth. And if any teeth must be lost, we can replace them with implants whenever possible.

Dental implants offer a natural look and feel and will be customized to match your teeth. Dental implants mean you can preserve normal tooth function and feel confident about your complete smile.

If you have any questions, contact us today!

SAME-DAY PORCELAIN CROWNS ACHIEVABLE WITH CEREC TECHNOLOGY

Mon, 25 Apr 2022 14:04:02 GMT

Patients in need of tooth restoration treatment can have a porcelain crown created for them rather quickly.

Using CEREC technology , dentists process porcelain crowns with a 3D milling machine in-office on the day of the appointment. In the past, outside dental lab work extended the wait time for customized crowns to weeks. Traditional crowns cannot keep up with all the advantages of CEREC.

The revolutionary CEREC technology uses digital imaging of the tooth to expedite the process of designing and creating a dental crown. The software generates a design for a customized porcelain crown that’s available and created in one appointment.

Leap forward in dental imaging technology

Advanced cone beam CT scanner technology is a leap forward in how your dentist sees inside the mouth. As a result, they can process enhanced 3D imaging of the teeth, mouth and bone in ways they never have before for precise measurements for implants, evaluations for various dental procedures and diagnosis of cracks and fractures.

The power of this in-depth imaging means CEREC crowns are more efficient and technologically forward. Today, they are the preferred course of treatment for tooth restoration.

Same-day CEREC crowns are made with computer-aided manufacturing for a customized fit, overall better bite and excellent appearance and aesthetics.

What to expect

On the day of the appointment, the dentist will create a digital impression of the patient’s mouth. The process moves quickly and isn’t known to cause discomfort common in traditional procedures.

After digital processing and evaluation, a milling unit creates the crown, which is colorized and glazed so it fits right in with the other teeth. To complete the process, the dentist will bond the ceramic CEREC crown in place. The entire process can be completed in a matter of hours.

Compared to traditional crowns, patients who get CEREC ceramic crowns are pleased to report less post-procedure tooth sensitivity. As an added bonus, they can skip the uncomfortable process of having a traditional mouth impression made.

Many patients are surprised to learn that the costs for CEREC crowns are comparable with traditional options. Of course, dental insurance can help offset some of the costs based on the patient’s current policy.

Unlike traditional crown appliances, CEREC crowns are not made of metal, like gold or stainless steel. While metal dental appliances can be well fitted inside the mouth, their appearance can be prominent in some cases. On the other hand, CEREC crowns are made with ceramic or resin for a far more aesthetically forgiving material that is customized to match the appearance of the patient’s teeth.

Patients can expect their CEREC crown to last between 10 and 15 years, perhaps more with the right care. The longevity of the crown will be extended with regular oral hygiene and visits to the dental office.

Better results, better outcomes

As early adopters of this cutting-edge technology, we believe that all patients should have access to services and procedures that are timesaving, convenient, comfortable and most of all, deliver beautiful results.

Technology has come a long way, redefining what quality care looks like. Thanks to the CEREC advantage, patients can always stay ahead of the curve and experience a start-to-finish dental restoration procedure in a matter of hours. With these advancements in dental care, patients can feel as confident as ever about their chosen course of treatment and the prospects of excellent overall oral health.

FOCUS ON ORAL HEALTH DURING HEART HEALTH MONTH IN FEBRUARY

Wed, 23 Feb 2022 13:56:07 GMT

We have known for years that when it comes to cardiovascular health, the mouth is an important pathway to consider.

This month, the American Heart Association urges people to take some time to learn more about their cardiovascular health. American Heart Month focuses on risk factors that can lead to high blood pressure, heart disease and stroke.

As part of this important education about heart wellness, it is also crucial to understand the links between oral health and your body’s most important muscle.

Let’s start with gum disease and the associated health implications

According to Harvard Health, a collection of studies and observations over many years indicate direct links between poor oral health and higher rates of cardiovascular complications such as heart attack and stroke.

Bacterial infection is one of the primary explanations for this. Infected gums, or gingivitis, and periodontitis (severe gum infection) disperse harmful bacteria and other microorganisms through blood vessels, into the cardiovascular system. This leads to inflammation and damage to the vessels that carry blood through the body and the heart.

Study after study reveals that oral bacteria remnants attach to blood vessel walls. The thickening and hardening of heart arteries and inner linings are major reasons for concern as it relates to heart health.

The body’s immune response can trigger a cascade of events throughout the body, reaching the heart and even our brains. Additionally, Lp-PLA2, a specific marker of inflammation, increases with periodontal disease, which elevates plaque risk and increases cardiovascular complications.

Other risk factors, such as poor diet, lack of exercise and smoking, threaten cardiovascular health. Any of these risk factors, and others, along with poor gum health, have a cumulative effect on the blood vessels and heart health.

Other conditions such as diabetes, rheumatoid arthritis and pancreatic cancer, for example, are illnesses with direct links to gum disease.

Regular brushing and daily flossing, habits within everyone’s control, are integral to one’s dental health. In addition, professional dental hygiene care is important to control oral bacteria, screen for inflammation, and even measure oral bacteria levels. Oral DNA saliva testing, which we provide through our office, will identify the presence of high risk bacteria which are particularly dangerous to the heart and other organs.

As you observe Heart Health Month in February, this is a great time to learn ways of preventing arterial damage, improve heart health, and build our immune systems.

So, join us in smiling and toasting to healthy living and well-being this Heart Health Month!

WHAT TO DO IF YOU SUFFER DENTAL TRAUMA

Fri, 21 Jan 2022 13:53:40 GMT

It can happen suddenly. A dental emergency resulting from an accident or sports injury can be painful and cause anxiety, especially if the injury is severe.

A dental emergency such as a dislodged tooth requires a quick response, as the timeframe to save the tooth is at stake. A dental professional will make an appropriate diagnosis, and prompt attention will ensure the best possible outcome. The sooner you visit the dentist, the better.

What to do: tooth knocked out

An “avulsed tooth,” one that is completely knocked out of its socket, occurs in children and adults from trauma to the mouth, and should be treated urgently. Some five million teeth are dislodged in some form each year, but they do not have to be lost forever.

The window for saving and re-implanting the tooth is very narrow, and ideally should be completed within ONE HOUR of the injury. If you find yourself in this predicament, remain calm and plan out your next steps with the understanding that time is of the essence.

Here are some tooth-saving steps to take in the event of an avulsed tooth:

Carefully locate and handle the tooth by the crown. The crown is the top of the tooth that makes contact with food. Avoid touching the root, which is normally below the gum line.
If the tooth falls on the ground, carefully rinse the tooth with water. Do not scrub the surface.
If it is an adult tooth, it may be possible to get the tooth to re-attach. If you can, place the tooth back in the socket by gently pushing it into position. Make sure to hold it by the crown before reinserting. Once in place, slowly bite with light pressure to secure.
If it is not possible to reinsert the tooth, you’ll want to keep it moist. The best option is to place it in saline (mildly salty water), milk, or regular water. If you don’t have any handy, another option is to hold it inside your mouth next to your inner cheek.
Call your dentist immediately, as time is running out! To increase the chance of saving the tooth, you will have no more than about 60 minutes to successfully address your dental emergency.

If a front tooth is broken, try to collect the pieces and bring them as well. Acting quickly will improve the chances of a successful repair.

Tooth injury in kids

Pediatric injuries can be more complex. Socket and bone health are a concern when a child loses a primary tooth unnaturally. Replanting the tooth is generally not recommended, as it could pose additional risks with the developing permanent tooth below the gumline.

Dentists will assess pediatric injuries on a case-by-case basis, but acting fast will increase the chances of a favorable outcome.

How to prevent serious injuries

Not every accident or sport injury is preventable, but there are steps you can take to better protect your mouth and teeth.

Sports injuries are the most common cause for an avulsed tooth and fracture. Wearing a protective mouth guard greatly decreases the odds of dental injury.

A custom-designed mouth guard or an over-the-counter mouth appliance protects teeth and gums and also has other benefits, such as easing teeth grinding. If your child engages in a high-contact sport, such as baseball, football or soccer, we strongly recommend a dentist-designed, custom sports guard to protect the teeth and jaws.

No matter what type of injury occurs, regular follow-up is important to ensure a healthy, long-lasting result. Teeth that are traumatized face a high likelihood of becoming infected, so it is important to have it evaluated, even if the tooth does not get knocked out completely.

If your emergency occurs outside office hours, Citracado Dental offers a 24-hour emergency line. We also see dental emergencies the same day during office hours. Other dental emergencies are equally important to us, and we will do our best to take care of you promptly.

SIX ORAL HEALTH GIFT IDEAS

Mon, 20 Dec 2021 13:51:03 GMT

With the holidays approaching, there’s extra reason to smile

The season of giving and the prospect of a new year lifts spirits and is a good reminder for what has been and what’s to come.

As you take a moment to express gratitude and optimism, don’t forget to think about your oral health too. The following gift ideas are the perfect stocking stuffers this season and promote the oral health of the entire family — and that’s something to truly be thankful for.

Electric toothbrush

Dentists agree that they can also deliver better cleaning than an old school toothbrush and they’re also more comfortable to use. We see that patients who switch to electric toothbrushes generally are able to do a better job with their oral homecare.

There are many brands and styles of electric toothbrushes to fit a range of budgets. Citracado Dental has Oral-B electric toothbrushes available- ask us for more info! Smartphone-friendly toothbrushes can track every session so you know how long you’re brushing and will even tell you if you missed certain areas. With the assistance of an electric toothbrush, you can improve overall oral and gum health with much less effort.

Teeth-whitening kit

In just a few hours, a teeth-whitening kit will dramatically improve the appearance of the teeth. It’s that easy. No wonder teeth whitening is among the top cosmetic procedures in the United States.

We generally recommend the use of custom teeth-whitening trays for best results and the least amount of side effects.

Toothbrush sanitizer

With regular use, a toothbrush commonly will collect bacteria and/or toothpaste debris in the bristles. Although the mouth has naturally occurring bacteria, toothbrush sanitizers are one way to reduce the overall amount of bacteria introduced to the area.

Mouthguard

A mouthguard can significantly reduce orofacial injuries during physical sports, and can be the perfect size for an extra stocking surprise. So help your family protect their teeth as they hit the field.

Sugar-free gum

As an alternative, sugar-free gum is a tasty treat that can also help clean the teeth and mouth. Sugarless gum can also increase the production of saliva, which can have a number of health benefits. A few packs will also fit snuggly inside a stocking.

Dental travel kit

A travel-sized kit can be a lifesaver when on the road. It’s not always easy to find a suitable toothbrush while traveling. You can include a nice plastic case or bag that can be reused for multiple trips and outings.

FIVE TIPS FOR PREVENTING DENTAL ANXIETY IN CHILDREN

Wed, 03 Nov 2021 13:47:52 GMT

Let’s face it. Dental anxiety in children does happen, and it often begins with a single scary experience at the dentist that can turn into a lifetime of fear. We like to pump the brakes on this by making a trip to the dentist fun, comfortable and even an adventure to establish great oral health habits from the start.

Here are five tips to stopping dental anxiety in its tracks.

Make brush time the best time: We’re going to let you in on a little secret; going to the dentist can be a ton of fun. We have a few tricks up our sleeve, including dentists who are trained to make your little guys and gals comfortable in the chair. When it comes to home care, you can mimic this element of fun by choosing special brush songs or a stuffed animal that is brought out only during brush time.
Bring them in early: According to the American Association of Pediatric Dentists, children should visit the dentist for the first time by their first birthday or within six months of their tooth erupting. Keep in mind that the earlier they see us, the more time we have to create positive experiences that will set a foundation of trust and comfort.
Make the dentist an adventure: Children pick up on things, and that includes negative talk about the dentist. Pay attention to the way you speak about your own experiences with the dentist in front of little ears in case there is an opportunity to reframe these into a more positive dialogue.
Communicate with your dentist: If there are any specific fears or issues your child is facing, let’s talk about it. When it comes to your child’s oral health, we are a team. We will get through all of it together, from preventive care to dental issues that have already formed.
Relax and enjoy the ride: As with most things on the parenting journey, going to the dentist can seem a lot more intimidating or stress-inducing than it is. Facing dental issues and emergencies can be scary even for the most calm, cool and collected parent. The fact that you’re thinking about keeping your little ones’ teeth and gums healthy means you’re doing great.

Bring your child in and let us earn their trust by showing them just how cool having a healthy mouth can be. Book your appointment today .

PERIO PROTECT METHOD’S UNIQUE AT-HOME APPLICATION FIGHTS GUM DISEASE

Mon, 13 Sep 2021 13:46:15 GMT

Everyday flossing and toothbrushing cannot reach into periodontal pockets like the Perio Protect Method, which is the only bacteria-fighting medicine delivery system of its kind with FDA approval.

Using a patented tray and sealing system, the Perio Protect Method reaches into periodontal pockets, the spaces surrounding teeth under the gumline where bacteria thrive. The solution will also whiten teeth and freshen breath.

The at-home treatment only takes a few minutes a day to apply and can vastly improve oral health.

Your dentist will create a customized treatment plan to follow at home. First, you must be fitted with the Perio Protect Method trays, into which you’ll later place a small amount of the prescription medicine. Then, you will only need to wear the medicated trays for a few minutes for full effect.

The preventive method reduces the chance of infection and other gum disease complications. Bleeding gums, sensitive teeth, bad breath, swollen or tender gums, widening spaces between teeth and loose teeth are some symptoms associated with gum disease.

Addressing the early signs of gum disease is crucial to both oral and overall health. Poor gum health is linked to other more serious ailments, such as cardiovascular disease, Type 2 diabetes and other chronic conditions.

Alternatives to Perio Protect include deep cleaning or surgery if there’s advanced gum disease.

“Deep Cleaning” or Periodontal Therapy involves removing bacteria from the roots of the teeth and smoothing them, so bacteria does not reaccumulate. In severe cases, gum surgery involves removal of damaged gum tissue and smoothing the bone that surrounds the teeth, which helps correct the damage that was caused by gum disease.

Because gum disease has a tendency to come back, it is common for patients to sometimes need additional therapy in the future. As with most procedures, there can be some risks or side effects of these treatments.

Other options to fight gum disease include antibiotics, which often yield immediate results, but with no long-term solution.

Perio Protect is different. As part of a comprehensive gum disease treatment, Perio Protect is noninvasive, greatly reduces the need for surgical intervention and can be applied from the comfort of your home. In whatever case, Perio Protect helps to ensure a successful outcome and healthy gums.

TEN REASONS TO CHOOSE INVISALIGN TO REACH YOUR SMILE GOALS

Fri, 06 Aug 2021 13:42:42 GMT

So, you’ve decided to go after your smile goals. No matter your age or lifestyle, Invisalign clear aligners are a convenient and comfortable option that will fit into your daily routine seamlessly.

After a short consultation and a discussion about your cosmetic goals and any pain or discomfort you are experiencing, your doctor will take a few simple scans of your mouth and jaw. These steps will determine whether or not you are a good candidate for Invisalign treatment or if other treatment options should be explored.

Choose Invisalign to Reach Your Smile Goals

In some cases, patients find themselves deciding between traditional braces or clear aligners. If this is you, we have 10 reasons to consider Invisalign.

Achieve your cosmetic goals: Technology has come a long way over the years, and many issues can be corrected with clear aligners, including tooth alignment, small gaps, overbites, underbites and crowded teeth to name a few.
Visually subtle: Clear aligners and attachments that match the color of your teeth make aligners barely visible to the naked eye, both in person and in photographs. Many patients find that this option is more subtle and therefore preferable to clear braces.
Suitable for all lifestyles: Whether you’re athletic, a travel bug or speak to clients all day, Invisalign will fit seamlessly into your life without any need to change your routine. As with all devices, there will be a small adjustment period as you get used to wearing trays about 22 hours per day. Soon enough, you won’t even notice they are there.
Comfort: Throughout your treatment, scans will be taken and new trays will be made periodically as your teeth move. Each new tray moves teeth about 1/10 mm, which causes minor but very impactful movements that minimize discomfort and pain. Plus, there is no need for pesky wires or brackets.
Jaw pain relief: Many patients are happy to report that improving the alignment of their bite also improves jaw pain and the tension and headaches that come with it. In addition to improving the resting position of your bite, aligners often act as a mouthguard, minimizing nighttime grinding and clenching.
Cost-effective: Invisalign is an affordable solution and a true investment into your appearance and confidence. Some insurance plans cover portions of orthodontic treatment but even if that’s not the case for you, we offer options such as CareCredit to fit your specific financial situation.
Treatment time: The length of your treatment will be estimated by your doctor before you begin but, in general, is a fast and effective way to treat most orthodontic issues. After your initial treatment period, a refinement period fine-tunes your positions before treatment completion to ensure long-lasting results you will love.
Eating and drinking: Unlike with traditional braces, there are no food or drink limitations with aligners, with the exception of foods or drinks that could stain your attachments. When it’s time for a meal or snack, all you have to do is take them out, place them in the case while you eat and then give your mouth a good brushing before returning the trays.
Mindful snacking: Because trays must be removed and then cleaned before putting them back in your mouth when you eat or drink, many find themselves spending more time thinking about the foods and drinks they choose to eat. This can result in healthier choices that will make your whole body happy.
Improved hygiene: If you’ve been slacking on your dental hygiene routine, now is the time to kick things up a notch. Great oral health and regular brushing and flossing are imperative while wearing trays. However, often patients share that this is a perk of treatment rather than a drawback, with increased oral health contributing to the confidence that comes with treatment.

If you’re ready to see how Invisalign treatment can improve your smile, we would love to talk. Schedule a free cosmetic consultation by calling us at 760-489-5545 .

5 DIFFERENT DENTAL IMPLANTS AND HOW THEY WORK

Mon, 26 Jul 2021 13:40:40 GMT

Patients in need of replacing missing or damaged teeth have several options, including a combination of screw-like titanium posts and artificial teeth.

Dental implants are available in various configurations depending on the course of treatment and give patients teeth that appear and function like real ones.

Here’s an overview of five different types of dental implants and how they work.

Unlike dental bridges, traditional dental implants do not require the support of two surrounding or adjacent teeth to hold them in place.

Patients of single tooth replacement with a traditional implant can expect a six-to-nine month-long process from the start through full recovery. Depending on a patient’s circumstances, however, it can take longer.

Once patients have gone through consultation and other preliminary phases, the initial surgery entails the implant of a titanium post into the jawbone. Patients are placed under local anesthesia and are awake, but will not feel pain during the surgery.

It’ll take a few months, or longer, for the mouth to fully heal before patients can move on to the next step. As part of this process, the jawbone will begin to grow around the outside of the titanium post as the implant begins to integrate into the bone. This is called osseointegration, which allows the implant to hold firmly inside the mouth.

In the meantime, as osseointegration advances, the dental team will begin to create the crown for the new prosthetic tooth. It is made of porcelain or other material, such as zirconium. The tooth is placed within the mouth as soon as the implant heals. In order for this step to be successful, the dentist must uncover the top of the titanium screw to install the abutment using a small torque wrench. Next, the crown is installed on top.

At its basic level, implant crowns consist of three primary components: the titanium post, the abutment and the crown, which is cemented onto the middle section, or abutment.

Initially, some patients will experience pain, but it’ll be minimal. Over-the-counter medication is enough to address any discomfort during recovery time. Eating soft foods for the first few days is also advisable until the residual pain subsides.

Orthodontic patients have the option of temporary anchorage devices (TADs). These small titanium devices allow for more efficient tooth movement and feel more comfortable. Usually used in addition to braces, TADs can also serve as an alternative to wearing headgear.

Here’s how they work: The small screws are placed on the outside parts of the jaw between teeth. As the name implies, the devices are temporary and need not be placed deep into the jaw. How they are attached and where they are placed create flexibility for the movement of surrounding teeth. Treatment typically lasts several months.

Here are a few other types of implants and a brief overview on how they work.

The A05 (All-on-5) is like an implant bridge that replaces the teeth for an entire jaw. The A05 procedure entails tooth removal and the placement of four to six implants, which are located on each arch. Dentures are then attached to the implants. They will only need to be removed during routine checkups or just a couple of times per year.

An implant bridge is designed for patients with several missing teeth or a missing quadrant. The implants can be spaced out and are connected with the bridge. Several teeth can be placed in one area without the need for multiple implants.

Finally, there are also implants that attach to a full upper or lower denture. These differed from AO5 because patients are able to remove them as needed. Typically, two to three implants are placed per arch, which are attached onto a denture. As a result, the complete denture “snaps onto” the implants, making the denture more stable.

3 BENEFITS OF MODERN DENTAL X-RAYS

Wed, 30 Jun 2021 13:36:37 GMT

The first dental X-ray was developed right before the turn of the 20th century. Despite being one of the oldest medical imaging tools, doctors constantly turn to X-rays for medical and dental diagnoses.

Today, patients benefit from ongoing advancement of medical imaging technology, including digital X-rays. These modernized X-rays are more convenient, affordable and emit smaller amounts of radiation.

Ultra-low radiation levels

A number of medical studies conclude that digital X-rays emit 80% less radiation when compared to the older, gray-scale imaging technology. Traditional X-rays do not pose a serious health threat for two main reasons: They produce minimal amounts of radiation and patients will only visit the dentist every six to 12 months. Nevertheless, the amount of radiation produced through digital X-rays is far less.

X-ray films increase costs

The need for development is an added cost to traditional dental imaging. Quite frankly, film for X-rays is costly. Digital X-rays, on the other hand, instantaneously produce a computer-generated image of the mouth without further processing.

Digital X-rays easier to work with

Digital X-rays, like files on your laptop computer, are also easy to store and transfer for greater accessibility. Traditional X-rays are a different story. Dental offices must store film and maintain mass records in hard copy format. Over time, the image quality of traditional X-rays can fade, whereas digital X-rays can be resized without any concerns of image distortion.

Given its accuracy and clarity, high-quality digital imaging enhances the diagnosis process. Dental professionals have the advantage of greater image precision when locating problem areas inside the mouth.

In addition, digital X-rays help protect the planet. The process does not involve any film paper or chemicals. Improper disposal of these materials can endanger the environment.

PROS AND CONS OF CEREC CROWNS FOR DAMAGED TEETH

Tue, 25 May 2021 13:31:19 GMT

If you’ve ever suffered a broken tooth, you know how painful it can be. The injury could require a crown or cap, which is designed as a new, protective shell for the damaged tooth.

Made from various materials such as metal, gold, resin and porcelain, crowns fit over the tooth like a glove. Traditionally, crowns are made from an impression and fabricated by an outside dental lab. However, with modern technology, we are now able to use our CEREC machine to scan, design and mill crowns in the office for a same-day visit. Here are some reasons why so many patients prefer CEREC technology.

First off, a CEREC crown requires less time for the patient than a traditional crown. In a single visit, your dentist can prepare the tooth for the new crown, scan and design the porcelain and fit the completed. Dentists will usually need about two hours to create and place the crown. Traditional crowns used to require the patient to wear a temporary crown for about two weeks while the permanent crown was being made and required a second appointment that added more time.

CEREC crowns can be extremely durable

There are different materials that we use, but most of them are a variation of strong porcelain. These materials are less likely to wear away or chip over time than traditional porcelains that have been used over the last 50 years. Biting and chewing can place stress on teeth, especially in patients with misaligned bites. In these circumstances, the dentist can use stronger porcelains and often reduce the potential damage caused by bite stress.

In terms of appearance, CEREC crowns will be very difficult for an untrained eye to spot. Unlike traditional porcelain crowns, CEREC restorations do not contain a metal core. This allows the newer porcelains to be more natural in appearance and have a translucency much like a natural tooth.

If the damaged tooth is located in the front of the mouth, CEREC crowns may not be the best option. That’s because a dental laboratory may be able to more closely match shade variations of neighboring teeth or correct spaces that you want to improve. Your dentist will be able to discuss your best options depending on your expectations and any potential challenges to address.

In most cases, patients are choosing CEREC crowns because they are a more technologically advanced solution to address a damaged tooth. Eliminating messy tooth molds are a benefit to many patients. Durability, aesthetically pleasing appearances and shortened treatment times are the main reasons why so many choose CEREC technology as the preferred alternative over traditional crowns.

WHEN IS YOUR CHILD READY FOR THEIR FIRST DENTIST VISIT?

Tue, 25 May 2021 13:29:41 GMT

Parents will always remember their baby’s first smile and first tooth. Keeping that smile happy and healthy for a lifetime starts with early dental care.

But how early?

Within six months of the magical moment when a child’s first tooth sprouts, you can begin to discuss the first dental visit. While it sounds early, it’s the recommended timeframe from the American Academy of Pediatrics.

Also keep in mind young children can face a number of risk factors despite only having one tooth. Family history of cavities or a child’s milk-drinking and sleeping habits can lead to tooth decay.

Let the dentist know about your family history and your child’s sleeping habits. Some parents are stunned to learn that children who fall asleep with a bottle face higher risk factors for tooth decay. Those baby teeth will actually last beyond babyhood. Baby teeth (or “primary teeth”) will stay with a child until their preteen years.

Given the importance of early dental care, you can breathe a sigh of relief because the first exam is designed to be a breeze. After a meet and greet, some tooth counting and an examination of the gums, parents and their little one will be ready to schedule their next appointment. It’s really that simple in most cases. The examination will also include an evaluation of the baby’s bite.

In addition, dentists will also ask about the baby’s teething, pacifier use and other relevant topics.

Preparing your child for the big day is also painless. Remember, this will be their first experience and therefore the baby will not have any negative association with dental visits that some children (and adults) might have.

Get ready with a little education and play. A picture book depicting dentists or mock toothbrushing with a favorite stuffed animal can introduce your child to the world of dentistry.

If your child is likely to become upset during the visit, plan for positive reinforcement. For instance, bring a surprise toy with you to the appointment or other comforting item that may encourage the child to play along.

If you need to bring your child in unexpectedly to address a tooth injury, be proactive before calling to schedule an appointment. A cracked tooth can be soothed with a warm water rinse followed by a cold compress on the child’s face over the injury. Once the child feels better, it’s time to call the dentist. Keep in mind that tiny chips in the teeth can be normal. This topic will come up during the baby’s first dental visit.

With a little preparation, your child’s first visit will be a big success and reason to celebrate. Early dental care is fundamental to keeping your child’s smile healthy and happy.

HOW DENTAL STERILIZATION WORKS AND KEEPS PATIENTS SAFE

Tue, 25 May 2021 13:28:02 GMT

When dental offices began to reopen following COVID-19 restrictions, they implemented enhanced safety measures that keep patients safe.

Some of these measures you’ll learn about have been standard operating procedure for a very long time while others are new. Here’s a glance at the dental protocols and enhanced safety measures that keep us safe from infectious spread.

First, dental offices abide by the guidelines set forth by two large national health organizations. For decades, the Centers for Disease Control and Prevention and the American Dental Association have developed guidance for sterilization of instruments in dental offices. As new cleaning technologies emerge, the organizations update the how-to guidelines accordingly so dental offices like ours can operate as safely as possible.

During your visit and depending on the procedure, it will not be uncommon for the dental team to swap out gloves multiple times. Along with masks, eyewear and other personal protective equipment, dental offices mandate proper hand-washing or sanitizing procedures. To help prevent the spread of saliva and other bodily fluids, dental professionals wear protective clothing that can shield them from contact with fluids. During every patient interaction, dental professionals will take a number of safety precautions to help prevent cross infection.

When we are not at your side, we are behind the scenes sterilizing tools and instruments, some of which require reuse among patients.

Instruments used during oral surgery are higher risk

As such, dental offices prioritize the sterilization of these tools by employing the highest level of sterilization that uses heat. This technique also works with lower-risk instruments given their tolerance to high temperatures. Every sterilized instrument is wrapped until it is needed, which maintains the sterile conditions.

Before patients enter the examination room, dental team members will first wipe off and disinfect the dental chair. The same is done for other instruments that patients may share, such as a blood pressure cuff. Chairs, reception desk and other high-traffic areas are also wiped down on a regular basis.

As you wait to be seen, you might notice a limited number of people in the waiting room. Smaller room capacity is an extra precaution that helps create a safe dental space for everyone.

Dental offices take these vital infection control measures seriously. By doing our part, we continue to play a role in the fight to stop the spread of COVID-19.

Due to the nature of how dental offices and procedures work, both dental professionals and patients are at risk. Face-to-face interaction and exposure to bodily fluids, for example, contribute to that risk. But through dental sterilization, disinfection and other safety protocols, we can protect everyone involved.

Our protocols are backed by science and are proven to protect against cross infection. By following these guidelines, dental offices create environments that are always welcoming and safe.

5 FOODS THAT PROMOTE STRONG AND HEALTHY TEETH

Tue, 04 May 2021 13:25:52 GMT

From a very young age, we learn the importance of regular toothbrushing and flossing. Keeping up with teeth cleaning helps prevent tooth decay, cavities and other oral ailments.

Good oral hygiene and regular visits to the dentist are two excellent habits that will keep your smile healthy and looking its very best.

In addition, adding certain foods to your diet can also help maintain a healthy smile and promote your overall well-being at the same time.

Dairy products

Milk, cheese and other dairy products may already be part of your dietary rotation.

High in calcium, these foods will strengthen your bones and help fill in any void of minerals within teeth. In addition, dairy promotes the production of saliva, a natural cleaning agent that clears out food debris in between teeth and gums.

If your body prefers a lactose-light diet, try soy and cashew for a boost of calcium instead.

Non-sugar liquids like water, teas

Health experts agree that we should consume about eight eight-ounce glasses of water per day. Proper hydration is also an effective tool for oral upkeep and health.

When you consume sugary drinks, their sweet residuals can act as tooth-decaying agents. Harmful oral acids and bacteria inside the mouth will feed off the leftover sugary substances, which increase the risk for developing cavities.

Carbonated beverages, however, do contain some levels of acids even if they don’t have any sugar. Energy drinks, diet soda, and even sparkling water can cause acid erosion of your tooth’s enamel. Sodas are especially notorious for their very low pH and are some of the worst offenders for tooth damage.

Vitamin D

As already noted, dairy is a friend of oral hygiene. Both calcium and vitamin D can strengthen your teeth in multiple ways. Vitamin D, for instance, promotes enamel growth and will also trigger the body to absorb more calcium.

In fact, without vitamin D, the body’s bones and teeth would begin to deteriorate.

Nuts and low-fat protein

Almonds, walnuts, fish, poultry and tofu are extremely versatile foods for both snacking and complete meals. They are packed with essential nutrients and minerals that help protect teeth and jawbones, rebuild damage or strained tissue and balance pH levels within the mouth.

Fruits and veggies

Of course, eating fruits and vegetables is an obvious health-conscious habit.

Filled with vitamins and nutrients, fruits and vegetables have a lot to offer to the entire body.

They can boost saliva and are also excellent replacement foods for unhealthy snacks, which are filled with unnecessary sugars.

So go ahead, give yourself even more reasons to smile by adding a nutritious balance of food that’s good for your oral and overall health.

BEYOND X-RAYS: HOW 3D ORAL SCANS ENHANCE DENTAL CARE

Tue, 04 May 2021 13:23:48 GMT

During a regular visit to the dentist, you are likely to have a routine X-ray image made of one or more of your jaws.

Using a ping of radiation, these black and white pictures depict teeth, bones and soft tissues — but they have limitations since they are only 2-dimensional images of a 3-dimensional space.

As an alternative, cone beam computed tomography (CBCT) is a fast and painless process that captures a deeper, more detailed scan of the inner workings of the mouth and surrounding areas.

Benefits of 3D Oral Scanning

Using 10 times less radiation than conventional X-rays, CBCT also produces fuller imagery of the jaw, sinuses and other facial structural features that dentists navigate during most dental procedures. With clearer information of the patient’s mouth, dentists can determine the precise size of an implant, for example, creating the perfect crown to fit on it afterwards. With proper implant size and position planning, damage to any nerves or sinuses can be avoided.

As you can see, the precision of this advanced dental imaging technology is a powerful tool. Its advanced prognosis performance lets dentists accurately measure bone depth and width, which is vital data for dental implant candidates. The images also guide decisions on the need for root canals and can also accurately gauge the extent of root fractures.

As one would expect, the perspective of three dimensions enhances oral care investigation. For example, the technology can pinpoint jaw pathologies, including tumors and bone inflammation. It can also assess issues related to sleep apnea and uncover other dental ailments or complications deep inside teeth, roots and tissue.

For your next visit, consider the benefits of 3D oral scanning, a technology that provides a more comprehensive snapshot of what’s happening inside your mouth. Sometimes, routine X-rays do not go far enough. For a fast, reliable and clearer look into the state of your dental health, CBCT is enhanced dental care that leads to healthier smiles.

HERE ARE THE MOST COMMON DENTAL EMERGENCIES – AND HOW TO ADDRESS THEM

Wed, 24 Mar 2021 13:21:38 GMT

Ignoring an oral health issue can lead to unnecessary stress and bigger consequences if left untreated.

A dental emergency can develop unpredictably, putting patients in a tough spot about what to do next.

Remember, not all sudden dental issues constitute an emergency. That is why it’s important to know how to identify cases that will warrant an immediate visit to the dental office.

What is a dental emergency?

Even the slightest tooth pain may raise alarm. If you experience sudden tooth pain, you may be well within reason to pick up the phone and schedule a dental appointment as soon as possible. Here’s why.

There are multiple potential incidents that can lead to sudden oral pain. Falling off a bike, biting into a hard material or any other kind oral trauma might result in severe tooth pain and a need for prompt dental consultation.

But a sudden injury is only one possible cause of pain. An oral infection can also give rise to an excruciating toothache and lead to other complications, if left untreated. Any dental infection can cause patients to jeopardize their overall health, as infections can migrate to other parts of the body.

That is why it is vital to approach oral pain in a proactive manner to avoid further health complications.

Tooth pain types and what to do

If you feel a sudden tooth pain, simple home care might be the remedy. Rinsing your mouth with warm water and flossing out any debris caught between the teeth and gums are effective home treatments. Feeling some swelling setting in? Try a cold compress to the outside of the face or take over-the-counter anti-inflammatory medicines to subside symptoms. These methods can reduce blood flow, swelling and pain.

In the unfortunate event you chip a tooth, it’s helpful to clean and save tooth remnants for your next dental visit. If you feel pain, go ahead and rinse with warm water and add a piece of gauze to the impacted part of your mouth to reduce sensitivity, and stop any bleeding. Cold compress and painkillers are also recommended.

A dislodged tooth should be treated immediately. As painful as it might be, it’s important to retrieve the tooth, clean it with water and attempt to reinsert into place. If this is not possible, place the dislodged tooth in a container with milk or a mixture of water and salt. Remember, time is of the essence and there’s a greater chance of saving the tooth if it is well preserved. Call our office immediately for an emergency visit.

Finally, pain from an abscess indicates an infection, which can start from a decayed tooth, or gum infection. This type of infection can also spread between teeth as it damages soft tissues inside the mouth. If left untreated, the infection can spread to other parts of the body, underscoring the importance of seeing a dentist at the earliest sign of infection. If you discover pimple-sized swelling inside your mouth near the gums, consider it a warning to have it treated. In the meantime, you can rinse with salt-water solution to alleviate pain and help remove infection-causing bacteria.

Dental emergencies can be frightening, painful and catch you off guard. Not to worry. If you feel any need to reach our office during a dental emergency, call us during office hours at 760.489.5545. We are always available to take your call and give advice on next steps. After hours emergency? Call us anyway and our voicemail will provide contact instructions.

STUDY: DESPITE RISKS, DENTAL HYGIENISTS EXPERIENCE LOW INFECTION RATE FOR COVID-19

Wed, 24 Mar 2021 13:18:57 GMT

A new study shows the use of personal protective equipment within the dental office setting is highly effective in the fight to stop the spread of COVID-19.

While dental hygienists face an elevated risk for contracting the disease, according to the U.S. Occupational Safety and Administration, they have also demonstrated a low rate of COVID-19 infection.

In a new study that analyzed data from nearly 5,000 dental professionals starting last October, researchers found that about 3% of hygienists reported a positive diagnosis. The study found that among the positive cases, none included large clusters in any single region.

The low infection rate among dental hygienists mirror the rates of their colleagues

The rate of infection among dentists trends much lower when compared to other health professionals nationwide.

This good news may come as no surprise given the enhanced infection control practices within health care facilities. More than 99% of those surveyed reported that their place of employment successfully implemented strict safety measures that protect dental professionals and their patients. Eye protection, gloves, masks and other protective coverings are just some of the standard equipment dental offices are using to stop the spread of COVID-19.

The safety of dental professionals and their patients is critically important and is prioritized. This study sheds light on the fact that it’s actually very safe for patients to resume their scheduled dental appointments during the ongoing pandemic.

The American Dental Hygienists’ Association came out with the initial reporting in late February in an issue of the Journal of Dental Hygiene. The findings highlight how effectively dental practices create and sustain low-risk medical environments that allow patients to undergo essential treatment without the worry of being exposed to COVID-19.

For more information about visiting a dental office during the pandemic, please visit the American Dental Association for further guidance.

SIGNS THAT YOU MIGHT HAVE A CAVITY DEVELOPING

Fri, 26 Feb 2021 13:17:17 GMT

Tooth sensitivity. Tooth pain. And tooth stains. These are all possible indicators for having a cavity.

They are not the only signs, however. A person may have a decayed tooth without even feeling any pain or discomfortable whatsoever despite eating ice cream or drinking extra hot coffee.

Nevertheless, you should be aware of the possible signs for developing cavities. Over time, you will eventually feel the effects of a cavity as it will become a larger problem if not treated.

A sudden toothache when biting down is one possible sign that a tooth has a cavity or fracture. Sensitivity to hot, cold or sweet foods and drinks is another. Sometimes you may notice visible holes in the teeth or teeth staining.

Some foods and drinks with high levels of sweeteners can lead to the development of cavities, particularly because these types of foods and drinks may be sticky and difficult to remove from teeth and gums.

Ignoring basic dental hygiene practices like brushing and flossing is a high risk factor for developing cavities. When people fail to properly maintain their dental care, they allow for bacteria and debris to accumulate. Over time, the debris and bacteria will work in tandem to weaken tooth enamel.

Some other habits may make you more prone to tooth decay

An eating disorder, for instance, or acid reflux, can produce excess acid inside the mouth. This imbalance can wear down or erode tooth enamel, which is the outermost protective covering of teeth. It is the hardest substance in the body, containing high levels of minerals.

Dehydration or dry mouth related to medication can also lead to complications. Without enough saliva, the body cannot carry out the natural cleaning process. When you’re not brushing, saliva plays a role in keeping your mouth clean and reduces harmful bacteria.

If you’re feeling a little tooth discomfort, it’s a clear sign that you should make an appointment to have things checked out. It’s not always apparent if a cavity is developing, so it’s important to keep up with regular dentist visits as well.

Regular brushing and flossing are primary preventive measures. You should also pay close attention to warning signs and take immediate action.

CAUSES OF DRY MOUTH AT NIGHT

Fri, 26 Feb 2021 13:14:35 GMT

From time to time, it’s normal to feel a little parched and experience a fleeting moment of cotton mouth.

A glass of water or chewing gum is usually the remedy to reverse sudden mouth dryness.

But, what happens if dry mouth becomes more common? What if you wake up night after night with this symptom? Xerostomia is a form of dry mouth can occur frequently and typically is worse at night. Here are some things to know about xerostomia and its implication on your oral health.

The sensation of dry mouth varies from person to person but is typically described as a dry or sticky feeling in the mouth. If you’ve ever had cotton mouth, you know how thirsty it’ll make you feel. Many people experience dry mouth without noticing it, and may discover this during a dental exam or dental hygiene visit.

Some people with more severe cases can develop mouth sores and dryness of the throat. Burning, tingling and redness of the tongue or palate are also possible. Other symptoms can include a sore throat and dry nasal passages.

Dry mouth can be caused by a number of conditions or situations. It’s becoming more common with patients who take various prescription medications. Xerostomia, or dry mouth is a side effect of at least half of all prescription drugs, and may be compounded by the number of medications used.

Nighttime dry mouth

Dehydration can be a common cause of nighttime dry mouth. So, it’s important to understand what caused the dehydration, which is triggered by illness, blood loss, sweating and other causes.
Smoking and other lifestyle choices can lead to nighttime dry mouth.
Sleep apnea, and nasal congestion or allergies are additional risk factors.

Other causes of dry mouth

Many prescription or over-the-counter medicines have this side effect.
Autoimmune conditions can impede the body’s ability to produce bodily fluids, which can contribute to the development of dry mouth.
Nerve damage, head and neck injuries, or radiation treatment to the head and neck slow down salivary glands and cause dry mouth.
Seasonal allergies and some infections can be common causes.

As you learn more about your triggers, you can take actions to reduce or eliminate episodes of extreme dry mouth at night. For instance, if you suspect a medication is to blame, speak to your doctor about the issue and see if there’s an alternative treatment.

Dry mouth sufferers can also use a prescription-strength oral rinse that helps bring back moisture. Other medications work by inducing saliva production. Rinses and sugarless gum containing Xylitol are shown to be effective in improving saliva flow. If the dry mouth is caused by an underlying condition, the only way to address it may be through treating the root cause.

Xerostomia can be a serious issue for dental patients who find themselves with unusual new decay or bleeding gums, in spite of good oral hygiene and regular dental visits. Your dental provider should be able to assist you in managing this challenging problem.

Home treatment and natural remedies can reduce nighttime dry mouth. The first and obvious natural treatment is consuming generous amounts of water throughout the day. Limiting caffeine and alcoholic beverages is also another step in the right direction. A good oral health routine is also beneficial.

If nighttime mouth dryness impacts your quality of sleep or causes discomfort, it’s a good idea to reach out to your healthcare and dental providers to learn more.

5 COMMON MISCONCEPTIONS ABOUT DENTAL HEALTH

Mon, 25 Jan 2021 13:12:24 GMT

Maintaining proper oral health is a top priority.

Since an early age, you’ve been correctly told that it’s very important to brush your teeth twice a day, floss and take other preventive measures that promote healthy teeth and gums.

You may have also heard of some common misconceptions about oral hygiene that could lead you down an undesirable path.

Misconception: Flossing cleans and creates space in between teeth

It’s correct that flossing helps eliminate debris between teeth and gums, but it is not intended to create space between teeth.

Debris can carry harmful bacteria, which can lead to gum disease or other serious health concerns.

Some people may experience light bleeding when flossing, but it will subside once the gums gain strength through regular flossing.

Misconception: Chewing gum is like brushing

No, a stick of gum will not duplicate the effects of brushing your teeth.

It’s true that chewing a piece of gum will promote fresher breath. But the benefits stop there.

Regular brushing and flossing will help remove debris and bacteria and will stimulate gums to keep them strong and healthy.

Misconception: Only white teeth are healthy

While everyone would love pearly white teeth, it’s false to say that white teeth are an indicator of healthy gums and teeth.

The truth is that people have different natural teeth colors that vary in lightness. Age can also be a factor in teeth color and tone.

A person with no cavities, strong gums and fresh breath is likely to be in good dental health.

Misconception: Sugar is the only culprit of cavities

Not quite. First off, sugar does not cause cavities directly.

When sugar breaks down inside your mouth, it is also feeding harmful bacteria that are responsible for plaque. Sugar can also disrupt acidity levels inside your mouth, which can eat away at tooth enamel.

Sugar-free drinks, alcohol, fruit, starchy food and the like can all lead to imbalances inside the mouth that give rise to cavities.

Misconception: No one can tell you don’t brush regularly

When people do not brush regularly, hard tarter becomes a serious concern. If you do not brush regularly, your dentist will notice, informing you that regular brushing cannot remove hard tarter.

After a while, tarter and plaque will build up and cause inflammation of the gums, which can be the beginning of far more serious dental complications.

ARE YOU MAKING 1 OF THESE 5 COMMON ORAL HYGIENE MISTAKES?

Mon, 25 Jan 2021 12:33:19 GMT

Everyone wants the very best for their dental health and smile. But sometimes well-intended efforts may fall short in fully protecting people from cavities, gum disease and other preventable dental ailments.

Here are five common mistakes that you might be committing on a daily basis, which can have a negative effect on your oral hygiene routine and health.

Using old toothbrush

When was the last time you replaced your toothbrush? If you don’t remember, that may be a sign that it’s been too long.

The American Dental Association urges people to replace their toothbrushes within four months. If not, they risk using a toothbrush with worn bristles that cannot effectively reach and clean teeth and gums.

Some toothbrushes have visual indicators to let you know. Other electronic toothbrushes come with software that will alert your phone once it’s time to replace the brush head.

Brushing immediately after lunch

It sounds counterintuitive, but brushing your teeth immediately after eating is not necessarily the go-to approach for optimal teeth cleaning.

Your body actually wants to use its saliva first to break down food and lower the acidity levels inside the mouth after a meal. Jumping right into brushing will interfere with this important natural cleaning process.

Instead, get a glass of water first before running to the bathroom to brush your teeth.

if possible, rinsing with water after eating or waiting for 20 minutes can reduce the amount of acids present in your mouth, which can allow you to be more thorough.

Rushing when flossing

Flossing your teeth cleans hard-to-reach debris between teeth and under gumlines.

But it must be done properly to be effective. That means no rushing. Aim for every area between every tooth — not just where you think food is hiding.

Take your time and use the proper C-shape flossing technique to work between every tooth in a sideways motion without going deep toward the gums.

Rinsing away mouthwash too soon

Mouthwash is a powerful dental liquid that provides anti-cavity, germ-killing and plaque-protection benefits. But only if it’s used for the right amount of time.

Make sure to swish and gargle long enough to reap the benefits — sometimes for up to a full minute.

If 60 seconds is too long to endure the burning sensation, you can add water or use one with zero alcohol.

If you suffer from a dry mouth, Alcohol-based mouth rinses can make your symptoms more severe. Mouthwash is not a replacement for the physical action of brushing and flossing.

Applying too much pressure

Brushing harder is not necessarily brushing smarter when it comes to dental health.

A gentler approach is more effective and safer for your teeth and gums. With a more targeted approach, you can use the right amount of pressure to remove debris and bacteria without compromising tooth enamel and gum health.

5 THINGS TO AVOID THAT WILL DAMAGE YOUR TEETH

Tue, 05 Jan 2021 12:30:14 GMT

Obviously, not brushing or flossing your teeth is a road no one wants to travel.

But there other bad habits that can leave you vulnerable too.

Everyday activities you might not be paying attention to can lead to permanent damage and oral health complications. Here are five things you should absolutely avoid at all costs to maintain healthy teeth and gums.

Eating too many sweets

With the big holiday just around the corner, it’s easy to forget that eating sweets in excess can be harmful on multiple fronts.

Treats that contain high levels of sugar can result in plaque buildup, which carry bacteria that can further damage tooth enamel and lead to cavities and tooth decay

If you must indulge in your favorite sweets, make sure to always rinse or brush your teeth afterward to wash away sugar.

Smoking nicotine products

With so many cigarette and smoking products on the market, it’s important to remember that smoking is synonymous with a large range of health complications, including oral ailments.

Smoking is a major cause of tooth discoloration, gum disease, plaque and tarter buildup and can also result in tooth loss. In addition, poor gum health is also linked to other disease that go beyond oral health.

Even vaping devices are known to harm gums because they restrict blood flow to important oral tissues.

Eating ice

For some, eating ice is a great way to chip away at some stress — but it can also chip away at your teeth.

While it may seem harmless, eating ice can be risky and can unexpectedly crack or chip teeth. As an alternative, consider a stick of gum instead.

Biting your fingernails or …

Using your teeth as a tool for biting your fingernails or opening a package is a big no-no. We’ve all done it, but it’s a poor practice for protecting your teeth.

Whether you’re trying to snip away at a fingernail or open a package, this practice is a recipe for disaster. Protect your pearly whites from damage, enamel erosion or chipping by using scissors or a tool other than your teeth.

Holding out on regular visits

If you’re not seeing your dentist on a regular basis, you are putting your oral health at risk.

While you may not feel any pain and have kept up with regular brushing, it’s important to go in for an oral examination and regular cleaning.

Keeping your scheduled dental visits is critical and can prevent bigger dental issues before they become something way more painful.

5 EASY WAYS TO REDUCE AND PREVENT CAVITIES

Tue, 05 Jan 2021 12:27:47 GMT

Cavities do not have to be a way of life

You may have gone for a regular checkup feeling great only to learn that you’ll have to come back because you’ve develop a cavity, a permanently damaged area inside the hard surface of your teeth.

While filling a cavity is a routine procedure, it doesn’t have to be routine in your life. Here are a few ways to help prevent and reduce the development of cavities.

Antibacterial mouthwash

One of the biggest oral villains is bacteria, which contribute to infections, tooth decay and gum disease.

Regular use of mouthwash substantially reduces these harmful bacteria inside the mouth that’s left behind from eating and drinking throughout the day.

While rinsing with mouthwash is no substitute for brushing and flossing, it does provide extra protection and reduces the risk of developing cavities. It also goes a long way in refreshing breath.

Cutout smoking

Along with the overall health risk of smoking, this habit can cause tremendous harm to oral health as well.

Smoking tobacco and nicotine products chokes off oxygen in the bloodstream, which can have adverse impacts to gum health and give rise to bacterial plaque.

The harmful substances in smoking products can eat away at the oral structures and cause enamel breakdown and cavities.

Drinking water

By drinking more water you can stay away from consuming beverages that are high in sugar or acidity, both of which can play a role in tooth enamel reduction and the development of cavities.

When you have coffee or tea, consider drinking a glass of water afterward to help wash away lingering sugars or other residue.

Better toothbrush and technique

Your daily toothbrushing routine can be made better by simply using a better toothbrush and improved technique.

A soft-bristled manual toothbrush and an optimal brushing angle are all you need to maximize the way you brush.

Regular office visits

Coming into your dental office on a regular basis accomplishes a number of things that advance oral health. Routine visits give you the opportunity for a cleaning and examination, both of which are crucial to preventing disease and maintaining excellent oral health.

WHAT TO KNOW ABOUT TOOTH SENSITIVITY

Thu, 03 Dec 2020 12:25:16 GMT

The sudden jolt of pain caused by tooth sensitivity is the worst — especially if you’re enjoying your favorite iced drink or a scoop of ice cream.

Millions of Americans suffer from sensitive teeth and recurring episodes of temporary discomfort and pain.

But here’s a reason to smile: Tooth sensitivity is treatable.

What is tooth sensitivity?

As you know, pain arising from tooth sensitivity is caused by contact with certain foods that are either too cold or hot.

People with tooth sensitivity will brace for pain when they bite into food that’s not the ideal temperature. The pain is uncomfortable, but thankfully, it will come and go.

Cause of tooth sensitivity

Having tooth sensitivity can be frustrating, especially if you do everything right with your dental care like brushing and flossing regularly.

The discomfort or pain associated with tooth sensitivity is caused when the dentin, which is the layer below the tooth enamel, is exposed.

The issue is that dentin and nerves are interconnected. This relationship can trigger sharp pain when the teeth are exposed to something too hot or cold.

Some causes include brushing too hard to the point of wearing down enamel. Other causes include:

Cracked or broken teeth.
Receding gums and gingivitis.
Teeth grinding (bruxism).
Acidic food, drinks or overuse of mouthwash.
Teeth whitening.
Some dental procedures.

In some cases, activities such as teeth grinding and drinking acidic beverages may damage enamel, increasing the risk of tooth pain and discomfort. Teeth whitening may cause temporary sensitivity, but this normally resolves once the whitening process is complete.

How is tooth sensitivity treated?

Several options to address this issue are available.

The first steps are those you can control, such as scaling back on highly acidic foods and using a soft-bristled toothbrush and desensitizing toothpaste. Reducing the frequency of tooth whitening is also helpful in some cases.

Patients may also pursue long-term solutions. You’ll need to consult with your dental professional first to review some of the options and understand your specific underlying causes. Depending on the findings, your dentist will recommend dental procedures that will provide stronger and longer lasting protection of dentin and reduce or eliminate these uncomfortable and painful moments.

5 TIPS THAT WILL IMPROVE THE WAY YOU BRUSH YOUR TEETH

Thu, 03 Dec 2020 12:22:19 GMT

One of the most important and oldest habits you’ve worked on is brushing your teeth.

You may have been too young to remember the first time you held a toothbrush to clean your teeth.

Over time, you may have improved on your brushing habits and followed the rule of brushing at least twice a day. Or, perhaps you’ve fallen off the dental wagon.

For those who want to do a little more about their dental hygiene, here are five tips that will freshen up any dental routine:

Use the 45-degree angle technique

Brushing your teeth back and forth may be your go-to move, but it is not ideal.

Instead, tilt your brush and place it at a 45-degree angle to the gums, gently brushing in short, tooth-wide strokes. After spending a little time on each area, swoop downward away from the gum for optimal cleaning.

Go with a softer toothbrush

Stiff toothbrushes can cause irreversible damage because teeth and gums might not be as strong as they appear.

Teeth are sensitive and can be abraded by hard toothbrush bristles. Hard toothbrush bristles can also contribute to gum recession.

With this in mind, it’s important to choose an appropriate toothbrush that’s softer and just as effective in sweeping away plaque and other debris.

Buy an electric toothbrush

Electric toothbrushes make it easier to do a good job cleaning your teeth and gums. Although manual toothbrushes can be very technique-sensitive, an electric one helps you be more thorough with less effort.

Electric toothbrushes are great for everyone. It can help people with poor hand-eye coordination or a physical disability that makes it difficult to use a traditional toothbrush.

These devices also speed up the teeth-cleaning process and many have built-in safety features that will stop the bristles when pressed too hard against the teeth.

Don’t forget to floss

No matter if you brush your teeth three or four times a day, you must not forget to floss.

Flossing makes it easier to reach areas between the teeth and gums — which your toothbrush can miss. Regular flossing is essential to both cleaning up food debris and preventing more serious dental ailments down the road.

Know your problem areas

Ever eat a certain food and notice it always tends to get caught in the same area between your teeth and gums?

That type of awareness is important to maintaining an effective dental hygiene routine.

Some of the common trouble areas include the last teeth in your mouth (most posterior) and other areas of the mouth that include dental implants or bridges.

These hard-to-reach spots are more likely to develop plaque and other buildup.

Your dentist can help you identify your problem areas and recommend techniques on how to properly address them.

FLOSS BETTER WITH THESE 5 EASY TIPS

Fri, 06 Nov 2020 12:19:24 GMT

Everyone can agree that regular flossing is vital to fighting plaque buildup and preventing gum disease.

Even when the federal government released its Dietary Guidelines in 2015, which did not refer to the importance of flossing, dental professionals and their patients didn’t blink.

At the time, there was confusion about whether the consensus on flossing had changed. The omission was deliberate but didn’t interfere with the longstanding recommendation from the Surgeon General that flossing is essential.

Flossing helps prevent tooth decay and gum disease, especially when combined with professional tooth cleaning and toothbrushing.

The American Dental Association classifies interdental cleaning as essential to oral health.

Flossing is a proven way to remove plaque, which contains hundreds of both good and bad bacteria species.

The ADA stresses the importance of proper technique for flossing or other forms of interdental cleaning.

To keep up with your dental health, here are five tips that can help you better reach and clean all areas between your teeth and gums.

Practice proper technique

Unlike learning how to tie your shoes, flossing isn’t taught inside the classroom.

Since it’s a skill you’ll be using for a lifetime, here are some important techniques to keep in mind and practice.

The length of the floss should be about 12 to 18 inches. As a rule of thumb, there should be about two inches of floss to work with once you fasten your grip with your thumbs and index finger.

Gently guide the floss between two teeth and avoid snapping into the gum.

The floss should hug the tooth in a C-shape and move up and down on the surface and under the gumline.

These are just some general tips on proper flossing techniques.

Use other interdental cleaning tools

A Waterpik or Water Flosser can effectively remove plaque and disrupt bacteria using pressurized water.

With daily use, this form of interdental cleaning will improve or maintain good oral health because it can clean hard-to-reach areas inside the mouth.

These instruments are easy to use. Once the device is filled with water and charged, you can run the nozzle along your gumlines to remove plaque and other food debris. Use both the Waterpik and flossing for optimal cleaning.

Brush and floss multiple times

You may brush your teeth at least twice a day, but what about flossing?

While flossing can be time-consuming, it’s essential to do it every time you brush.

If you’re not yet accustomed to flossing, you’ll be happy to know that flossing becomes more enjoyable and even therapeutic the more you do it.

Pick floss that works for you

There are different types of floss, such as nylon or waxed varieties.

People will have different experiences using different kinds of floss. If the floss is tearing as it enters between your teeth, it may be time to switch out the floss type.

PTFE floss is Teflon strong and is shred resistant.

For those who want an environmentally friendly solution, consider silk floss.

Use dental flosser as alternative

If your fingers cramp up when using traditional floss, a dental flosser is a great alternative.

These C-shaped flossers travel well and are convenient and easy to use with just one hand.

And just like regular flossing, it can be used with an up-and-down motion along the surface of the tooth and below the gumline.

They also feature a toothpick on the opposite side, which can remove larger pieces of debris after a meal.

IS IT TIME TO CHANGE YOUR TOOTHBRUSH?

Mon, 26 Oct 2020 12:17:05 GMT

Your soft-bristled toothbrush may look new after several weeks of use.

While it may not seem like a lot of time, it’s important to consider the toothbrush’s mileage.

If you’re brushing twice a day for the recommended time, that’s a lot of use that’s gone into removing plaque and other debris between your teeth and gums.

After just three to four months, your toothbrush will need to be replaced, and here’s why.

Toothbrushes begin to fray and wear over time, becoming less effective while accumulating harmful bacteria that can get inside your mouth.

If you don’t rinse your toothbrush after each use, the bacteria can multiply and further spread. The American Dental Association urges thorough rinsing and no toothbrush sharing to minimize the spread of millions of bacteria.

You can also soak the bristles with 3% hydrogen peroxide or mouthwash for enhanced cleaning.

Proper upkeep will keep you healthy and will extend the life of your toothbrush. If you’ve recently fell ill, however, it’s important to replace your toothbrush to avoid spreading illness.

If you’re spending more time at home, chances are you are not using an extra toothbrush you keep at work, school or on the road.

The condition of the bristles, not how long you had the toothbrush, is the most important criteria when deciding to get a new toothbrush.

For most people, it will be about four months; for others, they may swap out less frequently, but use more than one toothbrush over the same period.

To maximize your toothbrush’s lifespan, make sure it’s stored upright in a safe and dry place. Air drying for just a few hours will eliminated several types of bacteria. Avoid storing your toothbrush in a container or enclosed space that can lead to moisture.

After several months of using the same toothbrush, take a look at the bristles. If they look worn out, you’ll know it’s time to pick up a new toothbrush the next time you’re out shopping.

When you go buy a toothbrush, you’ll be presented with two general options: electric and manual. If you decide to invest in an electric brush, we recommend seeking your dentist or dental hygienist’s advice. Many brands offer “sonic” action and should provide the option to replace the brush heads as often as you would replace a manual brush. Prices vary depending on features such as timers, additional brush heads, etc. If it’s your first one, a simpler version may be easiest to use and get you accustomed to using it regularly.

GUM DISEASE LINKED TO INCREASED RISK FOR COVID-19 RESPIRATORY FAILURE

Fri, 09 Oct 2020 12:14:54 GMT

COVID-19 patients with gum disease are more likely to experience respiratory failure, according to the Journal of California Dental Association .

The findings put a new focus on oral health and the importance of primary care physicians and their patients discussing dental care.

Through scholarly review, the authors of the study confirmed potential biological links between COVID-19 and gum disease. One important discovery is that the overflow of a protein associated with gum disease can circulate the body, causing systemic inflammation.

In addition, bacteria can enter the circulatory system through the space between the teeth and surrounding gum tissue.

The study also noted that some oral bacteria could even reach parts of the respiratory tract, potentially putting the lungs at greater risk for infection, inflammation, and pulmonary complications.

It appears there’s a strong connection between the need for mechanical ventilation and patients with high protein serum levels, which are indicators of an inflammatory condition.

The elevated levels predict respiratory failure and multiply the risk for complications by 22 times.

Healthy gums can do more than help protect against COVID-19

The mouth is a complicated part of the body. It’s filled with bacteria that can escape into other parts of the body through blood vessels.

This close relationship with our health means pro-inflammatory proteins can invade the body and play a role in developing a disease that impacts the entire body.

Preventing this dangerous inflammation can occur when dentists and dental hygienists remove plaque biofilm during professional dental hygiene treatment. Dental professionals are skilled in diagnosing oral inflammation and in the science of preventing this spread throughout the body. Regular preventive care and a through home care regimen can strengthen the immune system, making individuals more resistant to disease and complications from infections such as Covid-19.

STUDY IDENTIFIES LINK BETWEEN GUM DISEASE AND DEMENTIA

Tue, 29 Sep 2020 12:12:36 GMT

Hundreds of species of bacteria roam inside the human mouth

Several of them can lead to periodontal disease. The disease arises from infected oral tissues that hold teeth in place, which cause bleeding gums and even tooth loss.

A new study by the Journal of Alzheimer’s Disease found that the same bacteria that cause gum disease are associated with related dementia illness, including vascular dementia.

Gum disease is also traced to systemic illnesses such as respiratory disease, chronic kidney disease, obesity, arthritis and cognitive impairment.

It is widely believed that the migration of bacteria and inflammatory molecules via the bloodstream from the oral infection to the brain is the culprit.

This movement of bacteria to the brain could be one of the many risk factors in the development of cognitive decline. No large study, however, has provided clarity on how strong the link is.

Using large data sets from the National Health and Nutrition Examination Survey, researchers searched for a link between infections with oral bacteria and dementia diagnoses.

The team took a close look at the antibodies of 19 oral bacteria to see if there were any association with the diagnosis of Alzheimer’s disease and dementia.

One of the 19 bacteria is a leading cause of gum disease. It turns out that the plaques of beta-amyloid protein, which is widely seen as a hallmark of Alzheimer’s, possibly develop in response to this infection.

Among older adults, both Alzheimer’s diagnoses and associated deaths were linked with antibodies against other bacteria, some of which interact with other bacteria that could increase health risk factors.

The study also showed that older adults with signs of gum disease or mouth infection were more likely to develop Alzheimer’s over a long period of time.

Researchers stressed that the population study is more illustrative of an association between gum disease and dementia and not a causal relationship.

Clinical trials can provide greater insights into whether treating oral bacterial infections will reduce the development or symptoms of dementia.

E-CIGARETTES ENDANGER ORAL HEALTH

Tue, 29 Sep 2020 12:10:12 GMT

Inhaling the vapor of an e-cigarette is known to pose serious health risks to the heart, lungs and other organs.

As the use of e-cigarettes and other vaping products increase, a scientific consensus is emerging on a lesser known danger: the harm vaping can inflict on the mouth.

Studies on the topic are relatively new, but the evidence is mounting that there’s a strong link between e-cigarette use and poor dental health.

Nicotine is the primary cause.

Once nicotine enters the body, blood flow within the gums decreases, possibly leading to periodontal disease.

Gum disease is an inflammatory disease of the tissues in the mouth that support teeth.

Oral tissues are durable and heal quickly, but persistent trauma will test their limits. In some cases, the bacteria-caused illness can lead to loss of teeth as gum tissues deteriorate.

Other e-cigarette ingredients, such as propylene glycol, benzene and formaldehyde, increase the risks for gum disease.

A recent study demonstrates that 43% of e-cigarette users experienced gum disease or another form of oral infection.

Yet another study in Science Advances observed that the bacterial activity with the mouths of e-cigarette users resembled the microbiome of patients with periodontitis.

Not only is nicotine restricting blood flow to gum tissues, but it can also stress the bacterial communities inside the mouth to a point of inflammation and disease.

The long-term dangers of vaping on gum health remain an open question.

Researchers, however, are already convinced that vaping is detrimental to both overall and dental health, particularly of the gums.

Periodontal disease is also linked to a host of health issues, including diabetes, stroke, heart disease, dementia and rheumatoid arthritis.

Statistically, periodontal disease was considered an adult disease but is beginning to inflict a growing number of younger individuals. Dental professionals say vaping increases mouth dryness, which can contribute to the development of mouth ulcers.

Patients who vape are getting more cavities too.

The good news is that gum disease is preventable through proper care of the mouth. Brushing, flossing and using mouthwash routinely will dramatically reduce the dangers of gingivitis, a precursor to periodontal disease.

HOW MICROBE LEVELS INSIDE MOUTH CORRELATE TO DENTAL HYGIENE

Thu, 03 Sep 2020 12:04:19 GMT

What role does dental hygiene play in balancing microbes that live inside the mouth?

A new study out of Colorado State University sheds light on the inquiry, revealing a correlation between levels of microbes and frequency of dental visits and hygiene.

It comes as no surprise that individuals who see a dentist less regularly experienced a higher level of pathogenic bacterium – which is link to periodontal disease. This is a key finding in the citizen-scientist study.

Researchers focused on oral microbiome, or a whole class of microbes. Swab samples from more than 300 people, including 181 adults, were used in this study.

Along with dental visits and brushing, flossing is the weightiest factor in the correlation between levels of microbe and hygiene practices.

Test results of people who flossed more regularly showed smaller levels of microorganism diversity when compared to those who did not show as much care in their dental upkeep.

Physical removal that occurs with flossing is the primary reason for the drop-off of micro activity inside the mouth, the study concluded.

Treponema, a bacterium found inside the mouth, can cause gum inflammation and periodontal disease, a severe but treatable gum infection that can damage soft tissue and even bone.

Other findings of the crowdsourced study went beyond dental health. For instance, there are characteristics, such as age and obesity, that also correlate with the variations of oral microorganisms.

As people age, micro activity inside the mouth is in a state of greater change as periodontal pathogens increase in excess. Unfortunately, this means an increased possibility of getting gum disease. In younger people, oral microbiomes are heavily influenced by oral hygiene habits.

Families also tended to share similar ranges of oral bacteria. Even as children gained independence of dental practices from their parents or moved out of the house, they maintained similar levels. Upbringing, it turns out, plays a big role in how the body handles biological processes.

Good early habits of regular brushing and flossing may have a greater impact in dental health not only in the immediate, but for years to come.

The study provides further evidence of how integral flossing is to gum health. Flossing is the first line of defense to periodontal disease and other illnesses.

Periodontal disease is also associated with a number of other system disease, such as rheumatoid arthritis, kidney disease, obesity and even cancer.

LINE DRAWN BETWEEN FLOSSING AND CANCER RISK

Thu, 03 Sep 2020 12:01:55 GMT

Flossing is obviously a cornerstone of a good dental hygiene regimen

A new study, however, suggests that the benefits are more far reaching than fresher breath and healthier gums.

Flossing removes plaque, especially in hard-to-reach areas that a toothbrush misses. Removal of debris under the gum and in between teeth is an effective way to fight against gingivitis, a mild form of periodontal disease.

This gum disease is a serious ailment that can damage soft tissue and lead the loss of teeth. Thankfully, periodontal disease is largely preventable and treatable.

Individuals who do not improve their poor gum health are at a higher risk of developing certain types of cancer, a new study concluded.

The risk of stomach and throat cancers are increased by 52 and 43 percent, respectively, in individuals with a history of gum disease.

Tooth loss can also increase the risk for types of cancer. People who have lost two or more teeth face a 33 and 42 percent risk increase to developing stomach and throat cancer, respectively.

Even when individuals adjust for other risk factors, poor dental health can still lead to developing two gastrointestinal cancers, the study found.

The findings are worrying. About half of all American adults who are 30 years or older have a form of gum disease, according to statistics compiled by the Centers of Disease Control and Prevention.

In order to conduct the study, scientists analyzed health data gathered form tens of thousands of medical professionals in two long-term studies. This research included nearly 100,000 women and nearly 50,000 men, tracing their health for 22 to 28 years.

In follow-ups, people with any history of poor gum health and disease expressed a 59 percent higher risk of throat cancer compared to those who never had periodontal disease. Tooth loss was not a significant factor either way.

For stomach cancer, tooth loss increased the risk by nearly 20 percent.

As interconnected parts within the body, the mouth, esophagus and stomach are instrumental to the digestive system.

Researchers are not surprised about the marker for illness present in this interrelationship.

Gum inflammation has also shown to be linked to higher system inflammation. When this occurs, there’s a mechanism in place for cancer development.

Another consideration in the study is the role of bacteria in the mouth, which can increase as dental health and hygiene worsen.

Pathogens that lead to tooth loss are also associated with tumors in both the stomach and esophagus.

FIVE WAYS TO PREVENT GUM DISEASE

Tue, 04 Aug 2020 11:08:37 GMT

Did you know more than half of all American adults suffer from periodontal disease?

Gum disease is common. Luckily, it is also treatable

But the dangers of gum disease are real. It can lead to tooth loss and bone deterioration. Some studies also indicate that periodontal disease plays a factor in the progression of more severe diseases, including diabetes and health conditions.

Before you panic, remember that it’s preventable. Here are a few daily habits you can pick up to fight against gum disease.

Annual visits

Getting to the dentist annually, or more frequently, can be a challenge, especially during COVID-19.

Regular checkups and teeth cleaning are integral to maintaining your dental health. Professional cleaning will remove hard tartar and plaque, two contributors to gum disease. Regular cleaning can also undo the early stages of gingivitis.

Periodontist visits

Besides annual teeth cleaning, you should also see a dentist or periodontist.

Your periodontist will conduct a comprehensive evaluation to assess your gum and teeth health. If there are any issues, your doctor will recommend a treatment plan.

During the exam, your doctor will look closely at plaque levels, gums, teeth, bone structure, and bite. They will also gauge risk factors for periodontal disease and detect symptoms early before they take root.

Mouthwash

Use mouthwash regularly. Mouthwash goes beyond freshening your breath. The antiseptic within it fights against gingivitis and gum disease.

Mouthwash kills up to 99 percent of bacteria for up to 12 hours, which means you not only maintain fresh breath, but you lower your plaque levels and reduce the risk of gum infection, too.

Risk factors

Know your risks.

Age, genetics, smoking, and poor diets can increase the risk of gum disease. Poor oral hygiene, tobacco use, and weakened immunity can also contribute to gum disease development.

Being aware of these factors will help you act early at the first stage of trouble.

Gingivitis is reversible, so it’s important that you recognize the risk factors, which include teeth sensitivity, tartar buildup, bad breath, gum bleeding, and gum swelling.

Flossing

Flossing every day is one of the most effective ways to help prevent tooth decay and gum disease. Flossing goes hand and hand with brushing teeth, but only about 13 percent of adults floss at least once a day.

Dental professionals advocate strongly for flossing because it allows you to reach and remove food particles and plaque between teeth, which aren’t always caught by brushing alone.

Without removing plaque and bacteria, the risk of infection increases and can lead to more severe issues, like gum disease. According to a study, flossing twice a day will reduce gum bleeding, an early sign of gum disease, by over 40 percent! The same study also discovered that flossing resulted in improved gum health.

WHAT IS MYOFASCIAL PAIN SYNDROME?

Tue, 04 Aug 2020 10:53:11 GMT

If you suffer from consistent pain deep in your muscles, you may have Myofascial Pain Syndrome (MPS). It’s typically caused by inflammation, triggering pain, and tight muscle knots.

The pain originates from the fascia, the connective tissue over the muscle. It’s also what the syndrome is named after. You can feel discomfort in one muscle or multiple muscle areas.

Unfortunately, if you’re diagnosed with the syndrome, it’s likely you’ll experience increased pain.

What are some signs?

For many, a deep pain within the muscles is a sign of possible myofascial pain syndrome. The pain will occur in the neck, shoulder, and upper or lower parts of the back.

Some patients describe the pain as both a knot and spasm, occurring during the day and nighttime hours. It can also affect sleep. Swelling and a warming sensation are also common.

What causes myofascial pain syndrome?

Repetitive motions and overuse of certain muscles are possible causes. As you overuse your muscles, trigger points within the muscle will lead to improper blood flow.

MPS can be contained to a specific area, but it can also radiate to other parts of the body.

The Connection to TMJ

Temporomandibular Joint Dysfunction (TMJ) is a disorder of the jaw and its joints and muscles. Because MPD and TMJ can both affect the jaw, they are often connected. Both issues can result from repetitive motions.

If you experience clicking or locking of the jaw, possibly accompanied by an earache, you may be experiencing a TMJ issue. Mostly, it may feel like your bite isn’t quite right and that the teeth in the back aren’t closing or connecting like they had before. The pain typically occurs during meals or at night.

If you’re experiencing such symptoms, make sure you contact us. Our treatment for overworked jaw muscles includes bite guards, physical therapy, medication, and relaxation strategies.

HOW DOES A HEALTHY MOUTH LEAD TO OVERALL HEALTH?

Sat, 06 Jun 2020 10:02:23 GMT

The rewards of excellent oral health go beyond a sparkling smile and minty fresh breath

There’s a significant body of evidence that a direct line can be drawn between oral health and a healthy body.

For instance, the mouth can show the first signs of nutritional deficiencies and other ailments. Major and systemic diseases such as immunodeficiency or diabetes may become apparent through mouth lesions or other oral complications.

Studies show that other health issues such as stroke, cardiovascular disease, rheumatoid arthritis, pneumonia and premature birth can be traced from periodontal disease, an illness of the mouth that begins as gingivitis.

What role do bacteria and inflammation from periodontal disease play in system disease or ailment?

Why is periodontal disease more severe when the body is fighting other seemingly unrelated diseases such as diabetes or blood cell disorders?

Researchers are continually searching for more clarity on these connections between oral health and overall health.

Scientific evidence shows that oral bacteria, can enter the bloodstream, form colonies, and trigger bigger issues for the entire body. One such response is inflammation of the cells and tissues, which can narrow arteries and increase the risk of blood clots.

Periodontal disease may increase the severity of other health conditions and offer clues to other systemic complications, especially diabetes and any cardio-vascular disease.

The undeniable connections between mouth care and overall health are reasons to consider what preventive measures can be taken to enjoy and maintain a healthy lifestyle.

One important step is to practice good oral hygiene habits, such as brushing twice daily and flossing.

Good oral hygiene is a good preventive first step toward fighting oral disease, which can directly lead to bacteria buildup, infection and tooth loss.

A healthy diet including lots of fruits and vegetables, combined with appropriate nutritional supplements, can reduce the risk of tooth decay and gingivitis, an early stage of gum disease.

Regular dental hygiene visits are essential to maintain oral health, as the early stages of periodontal disease show no symptoms and cause no pain. Every dental hygiene appointment should include an assessment of your oral health status.

Patients concerned about their overall health must start a conversation with all their health care providers, including dentists. An updated and thorough health and medication history can help patients and their doctors devise an action plan that includes preventive care, needed therapy, and will promote overall wellness.

WHAT YOU SHOULD KNOW ABOUT GUM DISEASE

Sat, 06 Jun 2020 09:56:51 GMT

Periodontal, also known as gum disease, is more common than you think.

Nearly half of all adults over 30 years old suffer from gum disease, including gingivitis.

It’s a reason for concern as tooth decay and gingivitis are two of the biggest threats to dental health. But steps can be taken right now before gingivitis evolves into the severe stage of the disease.

Here’s what you need to know about causes, warning signs and actions to take to fight back.

The early signs of periodontal disease result from not following good overall oral health, such as regular dental office visits and teeth-brushing.

Red and swollen gums are clues to gingivitis. Bad breath and post-brushing bleeding may also be signs.

The gums of those suffering from gingivitis will become irritated and swollen, inviting in food and bacteria to fester around the tooth.

If gingivitis is not treated correctly, it can lead to a more serious condition as the gums pull away from the teeth and develop pockets of bacteria. The bacteria-filled areas in the mouth lead to infection, bone loss and perhaps tooth extraction.

3 ways to stop advancement of gingivitis

Visiting the dentist’s office regularly is one critical step to holding off the effects and advancement of gingivitis. Together, you and your health care professional can partner to assess oral health and plan accordingly. Unfortunately, too many skip out on regular dental care. This is a pressing issue given the shelter-in-place orders and health concerns arising from the COVID-19 pandemic. Some patients may not even realize gingivitis is developing because early gum disease is painless and symptomless. Avoiding routine office visits keeps gingivitis under the radar and untreated.
Think about risk factors. For instance, smoking can increase the risk of gum disease and put a strain on overall health, too. A healthy diet can also positively contribute to gum health. Hard foods, such as carrots, help clean teeth surfaces and wash away debris. Sugar-free chewing gum will induce saliva flow, which can help drive out gunk inside the mouth. The same goes for other fresh fruits and vegetables.
Practice good oral hygiene, which includes brushing your teeth twice a day. A soft brush is ideal for removing trapped debris between the gum line and tooth. Angling the brush toward the gum line in a circular motion will sweep away unwanted build-up and optimize the effectiveness. Flossing teeth after brushing must be part of a regular oral hygiene regimen. Most periodontal disease is found between the teeth, underscoring the importance of flossing.

Proper gum care starts in the home. Consistency of office visits and oral hygiene is also needed. You will be preventing future decay and contributing to your overall health.

DON’T IGNORE SLEEP APNEA, IT COULD LEAD TO SERIOUS HEALTH AILMENTS

Thu, 04 Jun 2020 09:48:54 GMT

A restless and sleepless night is a recipe for a long and unproductive day – but that can just be the tip of the iceberg.

Lack of sleep will impede one’s ability to be alert and stay awake during daytime activities such as work or school. Having a day like this is not out of the ordinary.

Always having days like these? Then there may be something that has truly gone awry.

Sleep apnea, a condition that blocks airways while you sleep, can be the underlining condition that leads to lack of sleep, snoring, difficulty in breathing and more. This serious condition shouldn’t be ignored just as a nuisance to your bedtime partner.

There are several reasons why you shouldn’t put off making an appointment if you think you’re impacted by sleep apnea, which can result in the following medical issues.

Hypertension

Lack of sleep will put unnecessary stress on the body and heart.

Sleep apnea will deprive the body of oxygen, overworking the heart and circulatory system.

All the extra energy your heart will exude to make up for the lack of oxygen can cause blood pressure to skyrocket.

Heart disease

The stress of an overworked heart can lead to long-term disease.

With each passing night that you do not get rest, it means another day of strain on your cardiovascular health.

Heart conditions are a leading cause of death in the United States and can arise from poor sleep and other sleep apnea symptoms.

Mood swings

It’s normal to get a little cranky, especially in the morning after a night of little sleep.

Over time, mood swings can become chronic.

In addition to moodiness and irritability, depression can also result from sleep apnea.

Weight gain

Good sleep is associated with overall health and wellness.

When you don’t get enough sleep, the entire body suffers, including the mechanisms that regulate hunger.

This imbalance can lead to weight gain and poor nutritional intake and can get worse if the underlying condition is not addressed.

Diabetes

Along with weight gain, there are other metabolic consequences arising from sleep apnea. Lack of sleep can bog down the body’s ability to produce insulin, which is needed to transport glucose in the blood to the cells.

Research shows a link between type II diabetes and sleep apnea.

Lack of focus

After a long night of no rest, it’s natural to feel unprepared for the day ahead.

Sadly, lack of focus and concentration will likely be a daily occurrence for sleep apnea sufferers.

Impaired concentration can have long-lasting effects and lead to poor judgement, careless mistakes, including serious occupational hazards, endangering you and those around you.

Our dental team is trained at assessing risk factors for sleep apnea. Treatment may involve referral for a professional “sleep study.” Therapy can include use of a CPAP unit to assist with breathing or a dentist-fabricated oral appliance to open your airway at night.

If you are concerned about a possible sleep disorder, please contact us for an evaluation. Early treatment will reduce your chances of serious health problems.

3 THINGS TO KNOW ABOUT VENEERS

Thu, 04 Jun 2020 09:46:35 GMT

Thin porcelain dental shells, known as veneers, have a range of aesthetic benefits.

From concealing imperfections and whitening teeth to giving the appearance of a straighter smile, a set of veneers will give you many reasons to smile.

For those who undergo this treatment, it’s important to understand what veneers are not, as well.

Here are some things you should know about the realities of this dental procedure so you can moderate your expectations and continue on a path to complete dental health.

Veneers are not a quick fix

Like many worthwhile investments, veneers cannot be had on the spot. This multistep process takes time and will involve a treatment plan. An average timeframe is two to three weeks after the process is started.

The first step is a dental analysis to determine whether you are eligible for this procedure. There may be other solutions in store that can better achieve your goals.

Veneers are not forever

A set of veneers are lasting, but there are limits.

Depending on how well you care for your overall oral health, veneers can last 10-20 years.

Wear and tear will take a toll. As time passes, veneers may chip away and break down. Gum recession around the teeth is also a factor to keep in mind.

A smile that’s truly yours

Veneers can be customized to provide the smile you’ve always hoped for. It may also be possible to preview “virtual veneers” through digital photo imaging. The characteristics you dislike about your current smile can be addressed and changed to your liking.

To achieve this customization, we will assess your bite, enamel thickness and teeth size. This will allow for the crafting of a smile that you love and is truly yours!

Please call us today for a complimentary “smile consultation” to discuss the many cosmetic options to brighten your smile!

COMMIT TO YOUR ORAL HEALTH DURING COVID-19 WITH FUTURE HYGIENE APPOINTMENTS

Fri, 01 May 2020 09:44:27 GMT

Maintaining an oral hygiene schedule is essential, more now than ever.

As the COVID-19 emergency puts a pause on everyday life, including regular dental visits, practicing good oral hygiene and setting reminders to reschedule missed office visits are two absolute musts.

This goes for patients who’ve recently underwent prophy or periodontal treatment.

“Prophy” is just a fancy way to describe the type of treatment you may receive during your biannual visit to our office. Think a routine dental visit.

During this appointment, we’ll perform a thorough oral examination and tooth and gum cleaning. Typically, you can expect the use of hand and ultrasonic instruments.

Finally, we will also ask about your oral hygiene habits and offer up a few tips, as well.

Periodontal maintenance, on the other hand, is a bit more involved.

This dental maintenance will happen following other kinds of treatment, which can be surgical in nature or include deep cleaning.

Periodontal disease requires regular treatment due to the presence of chronic bacterial infections. Unfortunately, there’s no cure. The disease can be managed and stabilized , however, with proper care – including actions you take a home between visits.

Lifestyle decisions and chronic illness can impact results from ongoing treatment. That’s why it’s important to consult with your dentist about habits to build on, which ensure good dental health and happy smiles.

Remember, you’re not going at this alone.

Together, we can approach your particular dental needs and find success. Regular treatment and good care at home is a can’t-lose combination that will keep your dental health on track.

As we begin to reschedule appointments and plan for future visits to make up ones that we missed out on during the COVID-19 crisis, our office will be happy to discuss your options.

There will be an appropriate time to restart your regular office visits and have prophy or periodontal treatments done.

We look forward to congratulating you on the progress you’ve made and seeing your healthy smile once again.

BENEFITS OF INVISALIGN GO BEYOND A HEALTHY SMILE

Fri, 01 May 2020 09:41:42 GMT

Clear and removable – the everyday benefits of Invisalign are two big reasons to smile

The invisible and removal trays gradually reposition misaligned teeth without the inconvenience and discomfort of traditional wire braces.

And, they’ll save you on office visits.

As you progress through the Invisalign trays and improve your magnificent smile, other significant health advantages are brewing and taking effect.

From reducing your risk of gum disease to improving bite functions and overall dental health, there are so many clear benefits when you choose to undergo Invisalign treatment.

Invisalign addresses jaw-related issues by improving alignment. Untreated bite problems can lead to more serious oral complications, including cavities, tooth loss, gum infection, enamel erosion and even difficulties with speech or eating.

That’s not a place anyone wants to be in.

Like traditional braces, Invisalign also corrects a range of tooth misplacement. Crooked, gapped and crowded teeth are no match for this treatment, which uses a series of progressive disposable aligners to gradually align teeth.

With Invisalign, your dentist will assign you several aligners or trays to take home with you and inform you on how often to replace them. After the prescribed time has passed, you’ll switch out the aligners with a new set, which are all numbered for easy tracking.

All you have to worry about is wearing them for the minimum daily requirement. Just put them in place to immediately enjoy the convenience and transformational power of Invisalign.

Having the ability to swap out new aligners at home saves you the visit to the dentist office. This will save the back and forth that other treatments entail.

And as much as we’d love to see your smile in person, Invisalign also helps us keep up with social distancing during the COVID-19 crisis.

Soon, you’ll see how convenient, easy and hassle free Invisalign can be. Straighter teeth do not come any easier than this. With Invisalign, you can begin your journey to your best smile, one that will be healthier than ever and last a lifetime.

KEEP KIDS’ MOUTHS HEALTHY BY BRUSHING TWO MINUTES, TWICE PER DAY

Tue, 07 Apr 2020 12:50:04 GMT

Keeping your kids happy and healthy until their next visit can be a breeze by remembering the number “two”! That means brushing two minutes, twice per day to keep teeth and gums healthy. This good habit will create a foundation for whole-mouth health: healthy teeth and gums, fresh breath and fewer cavities.

Children under the age of three, or as soon as their little teeth begin to sprout, should practice this habit, as recommended by the Partnership For Healthy Mouths, Healthy Lives campaign . A very small amount of fluoride toothpaste can be used.

The same guidance should be followed by children between the ages of three and six. A slight difference is they should use slightly more toothpaste; a pea-sized amount will do.

Keeping your kids happy and healthy

To set children up for success, provide them with a soft-head toothbrush. Letting them pick out their own color can add some fun to the routine. Their brush should be sized small enough to allow full brush movement inside the mouth. Encourage children to reach for every little corner and instruct them not to swallow toothpaste.

As a reminder, children’s toothbrushes should be replaced every three to four months or sooner if wear and tear are noticeable on the bristles. If your child comes down with a bug, that’s also a great time to replace the toothbrush.

As parents ourselves, we understand how important your child’s health is. Your family’s oral health is our top priority and we are committed to providing guidance on important health issues through early dental education.

If you have questions about your child’s oral health, visit our website or contact us to learn about proper dental care and how to make keeping healthy mouths a fun activity for everyone in the family.

FLOSS LIKE A PRO WITH THESE 4 TIPS

Tue, 07 Apr 2020 12:47:23 GMT

Certain members of the household may have no trouble with flossing with their hands and hips. The question is: Can they floss just as well between their teeth and gums?

With these four tips, they can feel just as confident with either type of flossing.

Faster isn’t better

Over-flossing is likely caused by speed.

Rushing through the process makes it nearly impossible to work steadily and consistently. Speeding up does not make flossing more efficient. Instead, it can lead to gum injury and pain.

In addition, those who decided to go faster may miss plaque build-up between their teeth. Worse, speed flossing can lead to permanent gum recession.

Don’t ignore the gums

While flossing improperly can cause gum damage, that’s no reason to ignore them.

Plaque removal from beneath the gum line is one of the most important outcomes of flossing – when done the right way.

Flossing is the perfect combo to go alongside brushing because it’s able to reach areas toothbrushes simply cannot. Good thing, too, because plaque that isn’t addressed by flossing can harden, causing inflammation or even disease.

Once the floss is gently between two teeth, it’s important to move it closer to the gum and wrap the tooth in a C-shape. At this point, slide it up or down away from the gum to capture and remove plaque.

The key is to not move too quickly and risk injury.

Avoid snapping

Flossing shouldn’t be like plucking guitar strings.

This happens with flossing when extra force is used to push the floss between the teeth’s contact points.

Yanking and pulling on the floss are not advisable. This approach to finding the right angle will lead to sudden snapping upon the gums.

Instead, take your time to find the right angle and slide between the teeth in that manner. You’ll be happy you did.

Think outside the floss box

The standard floss box we’re all familiar with isn’t the only ideal way to floss.

If string floss isn’t a favorite, you may consider using floss picks or disposable plastic devices that hold pre-threaded floss.

Electronic flossing methods, such as water flossing, can also do the trick using jets of pressurized water that blasts away gunk between your teeth.

HOW INVISALIGN WORKS

Wed, 04 Mar 2020 12:45:37 GMT

Having a perfect smile is not just about looks. There are health benefits associated with straighter teeth and alignment.

INVISALIGN

Yet, many individuals may be unwilling to go through the lengthy process of metal brackets or undergo regular in-office treatment and dental visits. They may also be weary of the required maintenance and having metal braces in their mouth 24 hours a day.

Invisalign aligners offer a unique and effective approach to straighten teeth without the need for metal braces.

If you think Invisalign is for you, you’ll need to go through a smile assessment to see how Invisalign aligners will work. An Invisalign provider uses 3D imaging to assess, project and design a course of treatment. Once the images are analyzed, the customized trays are produced with guidance from the provider’s specifications. One of our dentists will map out a plan to reveal the patient’s most perfect smile. It’s all made possible through patented thermoplastic technology, which controls the force and timing used to straighten and move teeth.

Once the design is approved, trays are delivered to the doctor’s office and are provided to the patient in a quick turnaround time.

The first thing patients notice is the physical appearance: Invisalign appliances are virtually invisible and do not require metal. They are also customized to fit around the shape and form of the patient’s teeth, fastening a precise grip for optimal tooth movement.

Invisalign aligners, made with smooth, BPA-free plastic, gradually and progressively shifts teeth with a series of trays. The trays are swapped out as the teeth conform to the desired position.

Aligner trays are replaced every one to two weeks. Each tray set moves teeth by about .25 mm.

Trays are easy to pop in, and unlike traditional braces, are comfortable to wear without any unsightly brackets or metal pieces. Depending on your treatment, you might wear rubber bands to assist tooth movement. The bands can be attached to the tray itself.

For many adults, treatment can last about 12 months. This will vary depending on the patient’s needs and severity of the case. Treatment time for younger people will also vary. Our team will work closely with you to determine and develop a treatment plan to address your orthodontic needs, including gapped teeth, overbites, underbites and crowded teeth.

Along with their physical appearance and advanced techniques, patients will appreciate how little Invisalign aligners interfere with their everyday life.

For instance, when it’s time for a meal, there’s no need to worry about picking at braces. Invisalign aligners can be removed for each meal, and simply placed back in afterward.

We can’t wait to help you realize your goal of a perfect and healthy smile with Invisalign.

GET RESTORATIVE DENTAL WORK DONE QUICKER WITH CEREC TECHNOLOGY

Wed, 04 Mar 2020 12:37:36 GMT

Restorative dental work such as traditional crowns can be a drawn-out process, requiring weeks and months of preparation before the patient sees the final result.

This delay can cause unnecessary stress and discomfort

New techniques and computer-assisted dentistry, however, allows us to speed things up.

Outdated methods make it necessary to divide restorative dental work into several processes over a long period of time. With CEREC crown technology, that process is dramatically consolidated.

Whether you need ceramic crowns or another type, we are pleased to inform you that you no longer have to wait weeks or months with same-day crowns.

CEREC is an acronym for “Chairside Economical Restoration of Esthetic Ceramic.” Just as the name suggests, this procedure is cost-effective and comparable to traditional, lab-made dental devices. CEREC technology is transforming dentistry because it’s proving effective techniques based on industry-leading technologies don’t need to be financially out of reach.

This advancement is critical to the health of our patients, especially those with more complex restorative dental needs. They too can enjoy the peace of mind of a quick turnaround. We are mindful of our patients’ time and are proud to save them unnecessary dental visits.

In addition, patients will take digital impressions, which are much more efficient and comfortable.

Additionally, this method’s success rate is high. CEREC technology will design crowns using our patients’ exact measurements for a good and long-lasting fit, every time.

If you want to work with a dental group that prioritize new technology and patient choice, we hope you put your trust in us.

DENTAL IMPLANTS FILL MORE THAN A VOID

Mon, 10 Feb 2020 12:29:26 GMT

Dental implants do more than fill a void. These artificial structures are customized and inserted into the jawbone, improving chewing function, lowering the risk of cavities and decreasing tooth sensitivity, among other benefits.

As an added plus, the implants do not need to be taken out and cleaned each night.

The customized crown is designed to fit seamlessly inside the patient’s mouth. They match in color and look, and they feel and work just like natural teeth.

Yet, dental implants aren’t for everyone and come in different types: endosteal and subperiosteal.

The most common is endosteal, which is embedded into the jawbone and can hold one or more teeth. A subperiosteal attaches on the top of the bone.

Our dental implants and restoration services offer a strong, long-lasting and natural feeling solution for a missing tooth space. Furthermore, our dental implants can also be used as anchors for complete or partial dentures or a base for a full-mouth implant bridge.

Oral health is connected to your overall health. Similarly, a dental implant offers many benefits other than filling a void.

We look forward to working with you to design a dental implant plan that fulfills your needs and aligns with your overall health goals.

When you work with us, you can have the peace of mind that you’re receiving the highest level of care and that all your questions will be answered before moving forward and selecting a plan.

WHAT IS MYOFASCIAL PAIN SYNDROME?

Fri, 31 Jan 2020 12:20:49 GMT

A chronic condition that causes pain of the musculoskeletal system is known as myofascial pain syndrome, or MPS.

Individuals suffering from MPS may experience deep pain in localized areas, which can get worse if the muscle is stretched or strained. Painful knots, weakness, stiffness and a reduced range of motion are also associated with myofascial pain syndrome.

There are several causes and risk factors, such as muscle overuse, injury or even stress. Trigger points usually come about after repetitive activities like heavy lifting or computer work.

Poor posture, unhealthy diets, lack of exercise and lack of sleep are just some of the contributing factors. Some patients may even experience throbbing pain at night and during meals, making it difficult to open the mouth.

Our team of professionals can provide treatment to address overworked muscles of the face and jaw. Physical therapy, bite guards, relaxation techniques and medication are some approaches to our therapy protocol.

Citracado Dental Group creates a warm and welcoming environment so our patients and friends feel the comfort only possible by being in the right hands.

Our staff members take the time to listen, discuss options, treatments and patient-first planning so the desirable and optimal result is reached.

We understand you have many priorities, but your health should come first. We’ll work with you and your schedule and offer same-day services for your convenience.

Our dedicated and compassionate dentists of the Citracado Dental Group look forward to working with you and making you our priority. Together, we know you can reach optimal dental health through our service, experience and customized planning.

We can’t wait for you to achieve a healthy and beautiful result.

Please contact us today so we can introduce ourselves and so you can learn more about your options.