CHEWING GUM WITH XYLITOL CAN PROTECT TEETH, IMPROVE ORAL HEALTH

Citracado Dental Group • Dec 16, 2022

The most reliable safeguards against tooth decay and poor oral health are tooth brushing and flossing. However, after a meal or snack, some people might reach for a piece of gum if they do not have their toothbrush within reach.

But they are not always doing themselves a favor. Chewing gum containing sugar, unhealthy amounts of high fructose corn syrup or saccharine isn’t an ideal alternative to proper tooth cleaning and will do more harm than good.

Chewing gum that contains Xylitol, however, has several oral health benefits.

What is Xylitol?

Xylitol is an all-natural sugar substitute, often found in healthy foods like fruits and vegetables and also produced in the body. Xylitol mimics the taste of sugar but doesn’t behave like it once it enters the body.

In addition to chewing gum products, Xylitol is also an ingredient in mints, toothpaste and mouthwash.

Sugar’s role in dental health

Sugar produces nutrients for bacteria that help break down food for digestive purposes. At high sugar levels, however, the body’s bacteria will begin to attack tooth enamel. Over time, as the damage created by harmful bacteria builds, people may start to experience advanced tooth decay.

Thankfully, Xylitol does not provide nutrients for harmful bacteria to thrive on.

Low-calorie option with plenty of benefits

Chewing gum with Xylitol is a great low-calorie option as it contains nearly half the calories of sugary gums. It also has a low glycemic index, which helps regulate blood glucose levels.

Xylitol safeguards dental health in other ways, too.

Most products with Xylitol will help remineralize teeth, boost amounts of saliva, reduce acidity inside the mouth, increase calcium absorption and stop oral inflammation. Together, these benefits can reduce tooth decay and gum disease. Chewing gum with Xylitol also supports proper pH levels inside the mouth so that enamel has an opportunity to fortify its weakened areas.

Gum with Xylitol can also help remove food debris, launching an offense for teeth and gums. The increased flow of saliva trigged by Xylitol makes it easier to get rid of food particles. If left unchecked, food debris can help facilitate the growth of unwanted bacteria.

Besides its sugarless properties, Xylitol also has another big benefit.

Xylitol helps choke off dangerous bacteria inside the mouth, including Streptococcus mutans. As a main cause of plaque buildup, this bacteria thrives on sugar for fuel. Too much plaque can eventually lead to tooth decay and cavities.

Streptococcus mutans will still feed on Xylitol, but it won’t use it as a fuel. Instead, a diet of Xylitol will cause them to die and reduce their number inside the mouth.

Xylitol can also play in role in reversing gum disease. Bleeding from the gums is one of the first signs of gingivitis. Without proper treatment and care, gingivitis evolves into periodontal disease. Xylitol is known to be effective against early cases of gingivitis.

Remember that chewing gum with Xylitol is a healthier alternative, but should never substitute regular tooth brushing, flossing and dental cleanings. Without brushing twice per day and flossing daily, the benefits of chewing gum with Xylitol are minimal.

Enhancing everyday oral health can be as easy as trading your current gum for one with Xylitol. Coupled with daily brushing and flossing, people using Xylitol products as an alternative are just a little bit more protected, and that’s just one more reason to smile.

Note that chewing gum is not for everyone and should be avoided in certain situations, such as while undergoing orthodontic treatment or if TMJ is an issue. If you’re unsure, ask us during your next visit.

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Nurturing Mental Health: Overcoming Dental Anxiety

By Citracado Dental Group • 25 Apr, 2024

As we make way for May, a month of bright blossoms and the start of warmer weather, we also celebrate Mental Health Awareness Month . During this time, we focus our attention on highlighting the fundamental significance of mental wellness. During discussions surrounding anxiety and depression, one topic often overlooked is dental anxiety - an issue that affects millions around the world. Dental anxiety extends beyond mere dislike about going to the dentist. Rather, it is a complex emotional response that can stem from previous experiences, anticipated pain or discomfort or generalized anxiety disorders. For many people, even thinking about dental procedures can trigger intense fear reactions, panic attacks or behaviors aimed at avoiding dental care altogether. Understanding that dental anxiety isn't just about oral health but is often intertwined with broader mental health issues is vital. If you suffer from anxiety disorders or have had traumatic histories, you may be particularly susceptible to dental anxiety. Here are some tips that you can take to help break the cycle of fear and promote overall wellness. Open Communication: Don't hesitate to discuss your trepidation and fears with your dentist. Our team can tailor our approach based on your or your child’s individual needs and offer comforting reassurances throughout your appointment. Relaxation Techniques: Utilize relaxation techniques such as deep breathing exercises, meditation or progressive muscle relaxation before and during your dental appointment. These methods can reduce anxiety levels and promote a feeling of calmness. Gradual Exposure: If you find yourself overwhelmed by dread at the thought of visiting the dentist, consider gradually exposing yourself to different aspects of it – start with neutral activities like sitting in the waiting room or discussing treatment plans. Sedation Dentistry: If you grapple with intense dental anxiety, sedation dentistry can offer significant relief. This method employs medication to induce relaxation during dental procedures, leading to a more comfortable and stress-free experience. Seeking Professional Assistance: If dental anxiety is significantly disrupting your daily life, it might be helpful to reach out to a mental health professional. Therapy offers valuable coping strategies and tools to effectively help manage your feelings. Dental anxiety doesn't only affect adults - children can also struggle with it, often due to fear of the unknown or past negative experiences. As parents and caregivers, it's essential to establish positive connections with dental care early on. Here are some suggestions: Early Familiarization: Introduce children to the dental environment well before their first appointment. This can help them become used to both their surroundings and the dental team. Role-playing: Encourage pretend play at home that simulates dentist visits. This helps children grow comfortable with the concept of dental procedures in a fun, secure and non-threatening environment. Positive Reinforcement: Praise and reward your child's bravery during dentist appointments. Emphasize the role of oral hygiene in maintaining healthy teeth and gums. Plus, many little ones look forward to a visit to the toy chest after a visit! While dental anxiety can present a significant challenge to achieving optimal oral health and overall wellness, by addressing the mental health aspects of dental anxiety and applying practical coping strategies, both adults and children can overcome fears and foster positive experiences with dentistry. At Citracado Dental Group, your comfort and well-being are our top priority. We recognize that dental visits can evoke anxiety in some patients, and we strive to surpass expectations in providing a pleasant and positive experience for every patient. Your visit to our office is not just about dental care; it's about feeling relaxed and at ease during your time with us. To help make this happen, we have a selection of great amenities lined up to make your visit more comfortable and enjoyable. From neck or back pillows and soft blankets to bottled water or juice selections, we aim to create a soothing environment where you can unwind. Need to zone out? You can enjoy your favorite music on a personal iPad or indulge in a hot cup of gourmet coffee or tea from our bar. We also offer complimentary Wi-Fi, headphones for your listening pleasure, and even facial towels and lip balm for an extra special touch. We’re committed to ensuring your trip to our office is an enjoyable one! Schedule your next visit by calling or texting 760-489-5545.