ARE YOU MAKING 1 OF THESE 5 COMMON ORAL HYGIENE MISTAKES?

Citracado Dental Group • Jan 25, 2021

Everyone wants the very best for their dental health and smile. But sometimes well-intended efforts may fall short in fully protecting people from cavities, gum disease and other preventable dental ailments.

Here are five common mistakes that you might be committing on a daily basis, which can have a negative effect on your oral hygiene routine and health.

Using old toothbrush

When was the last time you replaced your toothbrush? If you don’t remember, that may be a sign that it’s been too long.

The American Dental Association urges people to replace their toothbrushes within four months. If not, they risk using a toothbrush with worn bristles that cannot effectively reach and clean teeth and gums.

Some toothbrushes have visual indicators to let you know. Other electronic toothbrushes come with software that will alert your phone once it’s time to replace the brush head.

Brushing immediately after lunch

It sounds counterintuitive, but brushing your teeth immediately after eating is not necessarily the go-to approach for optimal teeth cleaning.

Your body actually wants to use its saliva first to break down food and lower the acidity levels inside the mouth after a meal. Jumping right into brushing will interfere with this important natural cleaning process.

Instead, get a glass of water first before running to the bathroom to brush your teeth.

if possible, rinsing with water after eating or waiting for 20 minutes can reduce the amount of acids present in your mouth, which can allow you to be more thorough.

Rushing when flossing

Flossing your teeth cleans hard-to-reach debris between teeth and under gumlines.

But it must be done properly to be effective. That means no rushing. Aim for every area between every tooth — not just where you think food is hiding.

Take your time and use the proper C-shape flossing technique to work between every tooth in a sideways motion without going deep toward the gums.

Rinsing away mouthwash too soon

Mouthwash is a powerful dental liquid that provides anti-cavity, germ-killing and plaque-protection benefits. But only if it’s used for the right amount of time.

Make sure to swish and gargle long enough to reap the benefits — sometimes for up to a full minute.

If 60 seconds is too long to endure the burning sensation, you can add water or use one with zero alcohol.

If you suffer from a dry mouth, Alcohol-based mouth rinses can make your symptoms more severe. Mouthwash is not a replacement for the physical action of brushing and flossing.

Applying too much pressure

Brushing harder is not necessarily brushing smarter when it comes to dental health.

A gentler approach is more effective and safer for your teeth and gums. With a more targeted approach, you can use the right amount of pressure to remove debris and bacteria without compromising tooth enamel and gum health.

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Nurturing Mental Health: Overcoming Dental Anxiety

By Citracado Dental Group • 25 Apr, 2024

As we make way for May, a month of bright blossoms and the start of warmer weather, we also celebrate Mental Health Awareness Month . During this time, we focus our attention on highlighting the fundamental significance of mental wellness. During discussions surrounding anxiety and depression, one topic often overlooked is dental anxiety - an issue that affects millions around the world. Dental anxiety extends beyond mere dislike about going to the dentist. Rather, it is a complex emotional response that can stem from previous experiences, anticipated pain or discomfort or generalized anxiety disorders. For many people, even thinking about dental procedures can trigger intense fear reactions, panic attacks or behaviors aimed at avoiding dental care altogether. Understanding that dental anxiety isn't just about oral health but is often intertwined with broader mental health issues is vital. If you suffer from anxiety disorders or have had traumatic histories, you may be particularly susceptible to dental anxiety. Here are some tips that you can take to help break the cycle of fear and promote overall wellness. Open Communication: Don't hesitate to discuss your trepidation and fears with your dentist. Our team can tailor our approach based on your or your child’s individual needs and offer comforting reassurances throughout your appointment. Relaxation Techniques: Utilize relaxation techniques such as deep breathing exercises, meditation or progressive muscle relaxation before and during your dental appointment. These methods can reduce anxiety levels and promote a feeling of calmness. Gradual Exposure: If you find yourself overwhelmed by dread at the thought of visiting the dentist, consider gradually exposing yourself to different aspects of it – start with neutral activities like sitting in the waiting room or discussing treatment plans. Sedation Dentistry: If you grapple with intense dental anxiety, sedation dentistry can offer significant relief. This method employs medication to induce relaxation during dental procedures, leading to a more comfortable and stress-free experience. Seeking Professional Assistance: If dental anxiety is significantly disrupting your daily life, it might be helpful to reach out to a mental health professional. Therapy offers valuable coping strategies and tools to effectively help manage your feelings. Dental anxiety doesn't only affect adults - children can also struggle with it, often due to fear of the unknown or past negative experiences. As parents and caregivers, it's essential to establish positive connections with dental care early on. Here are some suggestions: Early Familiarization: Introduce children to the dental environment well before their first appointment. This can help them become used to both their surroundings and the dental team. Role-playing: Encourage pretend play at home that simulates dentist visits. This helps children grow comfortable with the concept of dental procedures in a fun, secure and non-threatening environment. Positive Reinforcement: Praise and reward your child's bravery during dentist appointments. Emphasize the role of oral hygiene in maintaining healthy teeth and gums. Plus, many little ones look forward to a visit to the toy chest after a visit! While dental anxiety can present a significant challenge to achieving optimal oral health and overall wellness, by addressing the mental health aspects of dental anxiety and applying practical coping strategies, both adults and children can overcome fears and foster positive experiences with dentistry. At Citracado Dental Group, your comfort and well-being are our top priority. We recognize that dental visits can evoke anxiety in some patients, and we strive to surpass expectations in providing a pleasant and positive experience for every patient. Your visit to our office is not just about dental care; it's about feeling relaxed and at ease during your time with us. To help make this happen, we have a selection of great amenities lined up to make your visit more comfortable and enjoyable. From neck or back pillows and soft blankets to bottled water or juice selections, we aim to create a soothing environment where you can unwind. Need to zone out? You can enjoy your favorite music on a personal iPad or indulge in a hot cup of gourmet coffee or tea from our bar. We also offer complimentary Wi-Fi, headphones for your listening pleasure, and even facial towels and lip balm for an extra special touch. We’re committed to ensuring your trip to our office is an enjoyable one! Schedule your next visit by calling or texting 760-489-5545.